Cereal, Sweetened Oat

Food Lion

Total Energy

160

kcal

85.99

% from carbs

5.21

% from protein

8.79

% from fats

In 40 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

220mg

9.6%

Total Carbohydrates

33g

12%

Fiber

2g

7.1%

Sugars

16g

32%

Protein

2g

4%

Calcium, Ca

130mg

Iron, Fe

4.5mg

Vitamin D (D2 + D3)

2UG

Sugars, added

15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal, Sweetened Oat

A typical serving 1 cup of Cereal, Sweetened Oat (40 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal, Sweetened Oat depends on the ingredients and preparation method. On average, one serving 1 cup (40 grams) of Cereal, Sweetened Oat contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal, Sweetened Oat depends on the ingredients exists in it. On average, 1 cup of Cereal, Sweetened Oat (about 40 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 40 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 40 grams) contains about 33 grams of carbohydrates.

Cereal, Sweetened Oat contains approximately 2 grams of fiber in 1 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup Cereal, Sweetened Oat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.