Fresh Ground and Cooked

Food Lion

Total Energy

240

kcal

0

% from carbs

35.71

% from protein

64.29

% from fats

In 112 g

% daily value

Total Fat

16g

24.6%

Saturated

8g

40%

Cholesterol

76mg

25.3%

Sodium, Na

70mg

3%

Protein

20g

40%

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh Ground and Cooked

A typical serving 4 oz of Fresh Ground and Cooked (112 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh Ground and Cooked depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Fresh Ground and Cooked contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Ground and Cooked depends on the ingredients exists in it. On average, 4 oz of Fresh Ground and Cooked (about 112 grams) contains approximately 20 grams of protein.

On average, 4 oz (about 112 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 112 grams) contains about grams of carbohydrates.

Fresh Ground and Cooked contains approximately grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 4 oz Fresh Ground and Cooked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.