Macaroni & Cheese with Cheddar Cheese Sauce

Food Lion

Total Energy

250

kcal

60.16

% from carbs

17.89

% from protein

21.95

% from fats

In 227 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

740mg

32.2%

Total Carbohydrates

37g

13.5%

Fiber

1g

3.6%

Sugars

8g

16%

Protein

11g

22%

Calcium, Ca

200mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Macaroni & Cheese with Cheddar Cheese Sauce

A typical serving 1 cup of Macaroni & Cheese with Cheddar Cheese Sauce (227 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Macaroni & Cheese with Cheddar Cheese Sauce depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Macaroni & Cheese with Cheddar Cheese Sauce contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Macaroni & Cheese with Cheddar Cheese Sauce depends on the ingredients exists in it. On average, 1 cup of Macaroni & Cheese with Cheddar Cheese Sauce (about 227 grams) contains approximately 11 grams of protein.

On average, 1 cup (about 227 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 227 grams) contains about 37 grams of carbohydrates.

Macaroni & Cheese with Cheddar Cheese Sauce contains approximately 1 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Macaroni & Cheese with Cheddar Cheese Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.