Submarine, Roast Beef & White Cheddar

Food Lion

Total Energy

560

kcal

43.56

% from carbs

25.41

% from protein

31.03

% from fats

In 210 g

% daily value

Total Fat

19g

29.2%

Saturated

9g

45%

Cholesterol

70mg

23.3%

Sodium, Na

1580mg

68.7%

Total Carbohydrates

60g

21.8%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

35g

70%

Calcium, Ca

325mg

Iron, Fe

2.7mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Submarine, Roast Beef & White Cheddar

A typical serving 1 sandwich of Submarine, Roast Beef & White Cheddar (210 grams) contains approximately 560 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Submarine, Roast Beef & White Cheddar depends on the ingredients and preparation method. On average, one serving 1 sandwich (210 grams) of Submarine, Roast Beef & White Cheddar contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Submarine, Roast Beef & White Cheddar depends on the ingredients exists in it. On average, 1 sandwich of Submarine, Roast Beef & White Cheddar (about 210 grams) contains approximately 35 grams of protein.

On average, 1 sandwich (about 210 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 210 grams) contains about 60 grams of carbohydrates.

Submarine, Roast Beef & White Cheddar contains approximately 1 grams of fiber in 1 sandwich (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 560 calories?

The amount of exercise required to burn off 1 sandwich Submarine, Roast Beef & White Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.