Submarine, Roast Beef & White Cheddar
Food Lion
25.41
% from protein43.56
% from carbs43.56
% from fatNutrition Facts
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Submarine, Roast Beef & White Cheddar Nutrients FAQs
Nutrients
- Vitamin A:Submarine, Roast Beef & White Cheddar has 300 IU of Vitamin A.
- Submarine, Roast Beef & White Cheddar has 325mg of Calcium.
- Submarine, Roast Beef & White Cheddar has 1580mg of Sodium, Na.
- Submarine, Roast Beef & White Cheddar has 2.7mg of Iron.
What is the calorie content of Submarine, Roast Beef & White Cheddar?
A typical serving 1 sandwich (210 grams) of Submarine, Roast Beef & White Cheddar contains approximately 560 calories.
You can check the exact calorie content by logging Submarine, Roast Beef & White Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Submarine, Roast Beef & White Cheddar have?
The amount of fat in Submarine, Roast Beef & White Cheddar depends on the ingredients and preparation method. On average, one serving 1 sandwich (210 grams) of Submarine, Roast Beef & White Cheddar contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Submarine, Roast Beef & White Cheddar have?
The protein content in Submarine, Roast Beef & White Cheddar depends on the ingredients exists in it. On average, 1 sandwich (210 grams) of Submarine, Roast Beef & White Cheddar contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Submarine, Roast Beef & White Cheddar, Download Nutribit app for healthier you!
How much sugar does a Submarine, Roast Beef & White Cheddar have?
On average, 1 sandwich (210 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Submarine, Roast Beef & White Cheddar.
How Much carbohydrates (carbs) is in Submarine, Roast Beef & White Cheddar?
The amount of carbohydrates (carbs) in Submarine, Roast Beef & White Cheddar depends on its serving size and preparation. On average, 1 sandwich (210 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Submarine, Roast Beef & White Cheddar.
How Much Fiber is in Submarine, Roast Beef & White Cheddar?
Submarine, Roast Beef & White Cheddar contains approximately 1 grams of fiber in 1 sandwich (210 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Submarine, Roast Beef & White Cheddar for healthier you!
What vitamins and minerals are in a Submarine, Roast Beef & White Cheddar?
Vitamins in Submarine, Roast Beef & White Cheddar:
Submarine, Roast Beef & White Cheddar contains following minerals:
General
Does Submarine, Roast Beef & White Cheddar contain caffeine?
Submarine, Roast Beef & White Cheddar does not contain any caffeine.
Does Submarine, Roast Beef & White Cheddar contain alcohol?
Submarine, Roast Beef & White Cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Submarine, Roast Beef & White Cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Submarine, Roast Beef & White Cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Submarine, Roast Beef & White Cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Submarine, Roast Beef & White Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Submarine, Roast Beef & White Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Submarine, Roast Beef & White Cheddar for free?
Yes! Since Submarine, Roast Beef & White Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Submarine, Roast Beef & White Cheddar with water tracking feature?
Nutribit automatically calculates the water content of Submarine, Roast Beef & White Cheddar and adds it to your daily hydration log. Simply log Submarine, Roast Beef & White Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Submarine, Roast Beef & White Cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Submarine, Roast Beef & White Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Submarine, Roast Beef & White Cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Submarine, Roast Beef & White Cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Submarine, Roast Beef & White Cheddar
Total Carbohydrates in Submarine, Roast Beef & White Cheddar provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Submarine, Roast Beef & White Cheddar are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Submarine, Roast Beef & White Cheddar supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Submarine, Roast Beef & White Cheddar aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Submarine, Roast Beef & White Cheddar helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Submarine, Roast Beef & White Cheddar help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Submarine, Roast Beef & White Cheddar helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Submarine, Roast Beef & White Cheddar can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Submarine, Roast Beef & White Cheddar aids weight management by helping you feel full longer.
Fiber-rich carbs from Submarine, Roast Beef & White Cheddar help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Submarine, Roast Beef & White Cheddar enhances brain function and helps improve memory and focus.
Glucose from Submarine, Roast Beef & White Cheddar is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Submarine, Roast Beef & White Cheddar boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Submarine, Roast Beef & White Cheddar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Submarine, Roast Beef & White Cheddar promotes gut health by feeding beneficial gut bacteria.
Fiber in Submarine, Roast Beef & White Cheddar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Submarine, Roast Beef & White Cheddar improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Submarine, Roast Beef & White Cheddar support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Submarine, Roast Beef & White Cheddar helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Submarine, Roast Beef & White Cheddar, help regulate blood pressure and reduce hypertension risk.
Protein in Submarine, Roast Beef & White Cheddar supports building and repairing tissues.
Builds and repairs tissues in Submarine, Roast Beef & White Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Submarine, Roast Beef & White Cheddar supports immune function.
Supports immune function in Submarine, Roast Beef & White Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Submarine, Roast Beef & White Cheddar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Submarine, Roast Beef & White Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Submarine, Roast Beef & White Cheddar provides energy.
Provides energy in Submarine, Roast Beef & White Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Submarine, Roast Beef & White Cheddar supports muscle growth and strength.
Supports muscle growth and strength in Submarine, Roast Beef & White Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Submarine, Roast Beef & White Cheddar helps in weight management.
Helps in weight management in Submarine, Roast Beef & White Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Submarine, Roast Beef & White Cheddar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Submarine, Roast Beef & White Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Submarine, Roast Beef & White Cheddar supports bone health.
Supports bone health in Submarine, Roast Beef & White Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Submarine, Roast Beef & White Cheddar improves skin, hair, and nails.
Improves skin, hair, and nails in Submarine, Roast Beef & White Cheddar is essential for the health and growth of hair, skin, and nails.
Protein in Submarine, Roast Beef & White Cheddar regulates blood sugar levels.
Regulates blood sugar levels in Submarine, Roast Beef & White Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Submarine, Roast Beef & White Cheddar supports bone health.
Calcium in Submarine, Roast Beef & White Cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Submarine, Roast Beef & White Cheddar supports muscle function.
Calcium in Submarine, Roast Beef & White Cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Submarine, Roast Beef & White Cheddar supports heart health.
Calcium in Submarine, Roast Beef & White Cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Submarine, Roast Beef & White Cheddar supports nerve transmission.
Calcium in Submarine, Roast Beef & White Cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Submarine, Roast Beef & White Cheddar supports blood clotting.
Calcium in Submarine, Roast Beef & White Cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Submarine, Roast Beef & White Cheddar supports hormonal secretion.
Calcium in Submarine, Roast Beef & White Cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Submarine, Roast Beef & White Cheddar supports weight management.
Calcium in Submarine, Roast Beef & White Cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Submarine, Roast Beef & White Cheddar supports dental health.
Calcium in Submarine, Roast Beef & White Cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Submarine, Roast Beef & White Cheddar supports blood pressure regulation.
Calcium in Submarine, Roast Beef & White Cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Submarine, Roast Beef & White Cheddar supports fluid balance.
Maintains Fluid Balance in Submarine, Roast Beef & White Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Submarine, Roast Beef & White Cheddar supports nerve function.
Supports Nerve Function in Submarine, Roast Beef & White Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Submarine, Roast Beef & White Cheddar helps regulate blood pressure.
Regulates Blood Pressure in Submarine, Roast Beef & White Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Submarine, Roast Beef & White Cheddar supports muscle function.
Aids Muscle Function in Submarine, Roast Beef & White Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Submarine, Roast Beef & White Cheddar aids nutrient absorption.
Improves Nutrient Absorption in Submarine, Roast Beef & White Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Submarine, Roast Beef & White Cheddar helps balance pH levels.
Balances pH Levels in Submarine, Roast Beef & White Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Submarine, Roast Beef & White Cheddar supports bone health.
Supports Bone Health in Submarine, Roast Beef & White Cheddar helps retain calcium and prevent the loss of bone density over time.
How to burn 560 calories?
The amount of exercise required to burn off 1 sandwich Submarine, Roast Beef & White Cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.