Roast Beef & Cheddar

Big Y

34.57

% from protein

54.32

% from carbs

54.32

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 193 g(193g)
Amount per serving
Calories
380
% Daily value*

Total Fat 4 g
6.2%

Saturated 4 g
20%

Cholesterol 60 mg
20%

Sodium, Na 960 mg
41.7%

Potassium, K 17 mg
0.4%

Total Carbohydrates 44 g
16%

Fiber 3 g
10.7%

Protein 28 g
56%

Calcium 104 mg

Iron 3.6 mg

Roast Beef & Cheddar Nutrients FAQs

Nutrients

What is the calorie content of Roast Beef & Cheddar?

A typical serving 1 sandwich (193 grams) of Roast Beef & Cheddar contains approximately 380 calories.

You can check the exact calorie content by logging Roast Beef & Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roast Beef & Cheddar have?

The amount of fat in Roast Beef & Cheddar depends on the ingredients and preparation method. On average, one serving 1 sandwich (193 grams) of Roast Beef & Cheddar contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roast Beef & Cheddar have?

The protein content in Roast Beef & Cheddar depends on the ingredients exists in it. On average, 1 sandwich (193 grams) of Roast Beef & Cheddar contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Roast Beef & Cheddar, Download Nutribit app for healthier you!

How much sugar does a Roast Beef & Cheddar have?

On average, 1 sandwich (193 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roast Beef & Cheddar.

How Much carbohydrates (carbs) is in Roast Beef & Cheddar?

The amount of carbohydrates (carbs) in Roast Beef & Cheddar depends on its serving size and preparation. On average, 1 sandwich (193 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roast Beef & Cheddar.

How Much Fiber is in Roast Beef & Cheddar?

Roast Beef & Cheddar contains approximately 3 grams of fiber in 1 sandwich (193 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roast Beef & Cheddar for healthier you!

What vitamins and minerals are in a Roast Beef & Cheddar?

Roast Beef & Cheddar contains following minerals:

  • Roast Beef & Cheddar has 104mg of Calcium.
  • Roast Beef & Cheddar has 960mg of Sodium, Na.
  • Roast Beef & Cheddar has 17mg of Potassium, K.
  • Roast Beef & Cheddar has 3.6mg of Iron.

General

Does Roast Beef & Cheddar contain caffeine?

Roast Beef & Cheddar does not contain any caffeine.

Does Roast Beef & Cheddar contain alcohol?

Roast Beef & Cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roast Beef & Cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roast Beef & Cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roast Beef & Cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roast Beef & Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roast Beef & Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roast Beef & Cheddar for free?

Yes absolutely, Since Roast Beef & Cheddar does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roast Beef & Cheddar with water tracking feature?

Roast Beef & Cheddar does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Roast Beef & Cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roast Beef & Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roast Beef & Cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roast Beef & Cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roast Beef & Cheddar

Total Carbohydrates in Roast Beef & Cheddar provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Roast Beef & Cheddar are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Roast Beef & Cheddar supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Roast Beef & Cheddar aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Roast Beef & Cheddar helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Roast Beef & Cheddar help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Roast Beef & Cheddar helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Roast Beef & Cheddar can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Roast Beef & Cheddar aids weight management by helping you feel full longer.

Fiber-rich carbs from Roast Beef & Cheddar help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Roast Beef & Cheddar enhances brain function and helps improve memory and focus.

Glucose from Roast Beef & Cheddar is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Roast Beef & Cheddar boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Roast Beef & Cheddar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Roast Beef & Cheddar promotes gut health by feeding beneficial gut bacteria.

Fiber in Roast Beef & Cheddar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Roast Beef & Cheddar improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Roast Beef & Cheddar support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Roast Beef & Cheddar helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Roast Beef & Cheddar, help regulate blood pressure and reduce hypertension risk.

Protein in Roast Beef & Cheddar supports building and repairing tissues.

Builds and repairs tissues in Roast Beef & Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roast Beef & Cheddar supports immune function.

Supports immune function in Roast Beef & Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roast Beef & Cheddar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roast Beef & Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roast Beef & Cheddar provides energy.

Provides energy in Roast Beef & Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roast Beef & Cheddar supports muscle growth and strength.

Supports muscle growth and strength in Roast Beef & Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roast Beef & Cheddar helps in weight management.

Helps in weight management in Roast Beef & Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roast Beef & Cheddar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roast Beef & Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roast Beef & Cheddar supports bone health.

Supports bone health in Roast Beef & Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roast Beef & Cheddar improves skin, hair, and nails.

Improves skin, hair, and nails in Roast Beef & Cheddar is essential for the health and growth of hair, skin, and nails.

Protein in Roast Beef & Cheddar regulates blood sugar levels.

Regulates blood sugar levels in Roast Beef & Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Roast Beef & Cheddar supports fluid balance.

Maintains Fluid Balance in Roast Beef & Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roast Beef & Cheddar supports nerve function.

Supports Nerve Function in Roast Beef & Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roast Beef & Cheddar helps regulate blood pressure.

Regulates Blood Pressure in Roast Beef & Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roast Beef & Cheddar supports muscle function.

Aids Muscle Function in Roast Beef & Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roast Beef & Cheddar aids nutrient absorption.

Improves Nutrient Absorption in Roast Beef & Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roast Beef & Cheddar helps balance pH levels.

Balances pH Levels in Roast Beef & Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roast Beef & Cheddar supports bone health.

Supports Bone Health in Roast Beef & Cheddar helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 1 sandwich Roast Beef & Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP