Roast Beef & Cheddar

Big Y

Total Energy

380

kcal

54.32

% from carbs

34.57

% from protein

11.11

% from fats

In 193 g

% daily value

Total Fat

4g

6.2%

Saturated

4g

20%

Cholesterol

60mg

20%

Sodium, Na

960mg

41.7%

Potassium, K

17mg

0.4%

Total Carbohydrates

44g

16%

Fiber

3g

10.7%

Protein

28g

56%

Calcium, Ca

104mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roast Beef & Cheddar

A typical serving 1 sandwich of Roast Beef & Cheddar (193 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roast Beef & Cheddar depends on the ingredients and preparation method. On average, one serving 1 sandwich (193 grams) of Roast Beef & Cheddar contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roast Beef & Cheddar depends on the ingredients exists in it. On average, 1 sandwich of Roast Beef & Cheddar (about 193 grams) contains approximately 28 grams of protein.

On average, 1 sandwich (about 193 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 193 grams) contains about 44 grams of carbohydrates.

Roast Beef & Cheddar contains approximately 3 grams of fiber in 1 sandwich (about 193 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 sandwich Roast Beef & Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.