Roast Beef & Cheddar on White
QT Kitchens
29.72
% from protein39.63
% from carbs39.63
% from fatNutrition Facts
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Roast Beef & Cheddar on White Nutrients FAQs
Nutrients
- Vitamin A:Roast Beef & Cheddar on White has 750 IU of Vitamin A.
- Vitamin C:Roast Beef & Cheddar on White has 3.6 mg of Vitamin C.
- Roast Beef & Cheddar on White has 390mg of Calcium.
- Roast Beef & Cheddar on White has 970mg of Sodium, Na.
- Roast Beef & Cheddar on White has 4.5mg of Iron.
What is the calorie content of Roast Beef & Cheddar on White?
A typical serving 170 g (170 grams) of Roast Beef & Cheddar on White contains approximately 320 calories.
You can check the exact calorie content by logging Roast Beef & Cheddar on White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roast Beef & Cheddar on White have?
The amount of fat in Roast Beef & Cheddar on White depends on the ingredients and preparation method. On average, one serving 170 g (170 grams) of Roast Beef & Cheddar on White contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roast Beef & Cheddar on White have?
The protein content in Roast Beef & Cheddar on White depends on the ingredients exists in it. On average, 170 g (170 grams) of Roast Beef & Cheddar on White contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Roast Beef & Cheddar on White, Download Nutribit app for healthier you!
How much sugar does a Roast Beef & Cheddar on White have?
On average, 170 g (170 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roast Beef & Cheddar on White.
How Much carbohydrates (carbs) is in Roast Beef & Cheddar on White?
The amount of carbohydrates (carbs) in Roast Beef & Cheddar on White depends on its serving size and preparation. On average, 170 g (170 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roast Beef & Cheddar on White.
How Much Fiber is in Roast Beef & Cheddar on White?
Roast Beef & Cheddar on White contains approximately 2 grams of fiber in 170 g (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roast Beef & Cheddar on White for healthier you!
What vitamins and minerals are in a Roast Beef & Cheddar on White?
Vitamins in Roast Beef & Cheddar on White:
Roast Beef & Cheddar on White contains following minerals:
General
Does Roast Beef & Cheddar on White contain caffeine?
Roast Beef & Cheddar on White does not contain any caffeine.
Does Roast Beef & Cheddar on White contain alcohol?
Roast Beef & Cheddar on White does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roast Beef & Cheddar on White?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roast Beef & Cheddar on White and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roast Beef & Cheddar on White quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roast Beef & Cheddar on White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roast Beef & Cheddar on White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roast Beef & Cheddar on White for free?
Yes! Since Roast Beef & Cheddar on White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roast Beef & Cheddar on White with water tracking feature?
Nutribit automatically calculates the water content of Roast Beef & Cheddar on White and adds it to your daily hydration log. Simply log Roast Beef & Cheddar on White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roast Beef & Cheddar on White as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roast Beef & Cheddar on White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roast Beef & Cheddar on White nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roast Beef & Cheddar on White data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roast Beef & Cheddar on White
Protein and Vitamin A in Roast Beef & Cheddar on White supports bone health.
Protein in Roast Beef & Cheddar on White plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Roast Beef & Cheddar on White contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Roast Beef & Cheddar on White supports building and repairing tissues.
Builds and repairs tissues in Roast Beef & Cheddar on White is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roast Beef & Cheddar on White supports immune function.
Supports immune function in Roast Beef & Cheddar on White is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roast Beef & Cheddar on White helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roast Beef & Cheddar on White is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roast Beef & Cheddar on White provides energy.
Provides energy in Roast Beef & Cheddar on White can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roast Beef & Cheddar on White supports muscle growth and strength.
Supports muscle growth and strength in Roast Beef & Cheddar on White is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roast Beef & Cheddar on White helps in weight management.
Helps in weight management in Roast Beef & Cheddar on White promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roast Beef & Cheddar on White aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roast Beef & Cheddar on White is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roast Beef & Cheddar on White improves skin, hair, and nails.
Improves skin, hair, and nails in Roast Beef & Cheddar on White is essential for the health and growth of hair, skin, and nails.
Protein in Roast Beef & Cheddar on White regulates blood sugar levels.
Regulates blood sugar levels in Roast Beef & Cheddar on White helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Roast Beef & Cheddar on White supports eye health.
Vitamin A in Roast Beef & Cheddar on White is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Roast Beef & Cheddar on White boosts immune function.
Vitamin A in Roast Beef & Cheddar on White helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Roast Beef & Cheddar on White promotes healthy skin.
Vitamin A in Roast Beef & Cheddar on White supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Roast Beef & Cheddar on White enhances reproductive health.
Vitamin A in Roast Beef & Cheddar on White plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Roast Beef & Cheddar on White reduces the risk of certain cancers.
Vitamin A in Roast Beef & Cheddar on White helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Roast Beef & Cheddar on White promotes healthy development during pregnancy.
Vitamin A in Roast Beef & Cheddar on White is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Roast Beef & Cheddar on White maintains healthy mucous membranes.
Vitamin A in Roast Beef & Cheddar on White helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Roast Beef & Cheddar on White improves wound healing.
Vitamin A in Roast Beef & Cheddar on White promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Roast Beef & Cheddar on White may reduce the risk of macular degeneration.
Vitamin A in Roast Beef & Cheddar on White, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Roast Beef & Cheddar on White supports bone health.
Calcium in Roast Beef & Cheddar on White is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Roast Beef & Cheddar on White supports muscle function.
Calcium in Roast Beef & Cheddar on White plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Roast Beef & Cheddar on White supports heart health.
Calcium in Roast Beef & Cheddar on White helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Roast Beef & Cheddar on White supports nerve transmission.
Calcium in Roast Beef & Cheddar on White is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Roast Beef & Cheddar on White supports blood clotting.
Calcium in Roast Beef & Cheddar on White is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Roast Beef & Cheddar on White supports hormonal secretion.
Calcium in Roast Beef & Cheddar on White regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Roast Beef & Cheddar on White supports weight management.
Calcium in Roast Beef & Cheddar on White may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Roast Beef & Cheddar on White supports dental health.
Calcium in Roast Beef & Cheddar on White strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Roast Beef & Cheddar on White supports blood pressure regulation.
Calcium in Roast Beef & Cheddar on White, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Roast Beef & Cheddar on White supports fluid balance.
Maintains Fluid Balance in Roast Beef & Cheddar on White helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roast Beef & Cheddar on White supports nerve function.
Supports Nerve Function in Roast Beef & Cheddar on White helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roast Beef & Cheddar on White helps regulate blood pressure.
Regulates Blood Pressure in Roast Beef & Cheddar on White helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roast Beef & Cheddar on White supports muscle function.
Aids Muscle Function in Roast Beef & Cheddar on White helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roast Beef & Cheddar on White aids nutrient absorption.
Improves Nutrient Absorption in Roast Beef & Cheddar on White assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roast Beef & Cheddar on White helps balance pH levels.
Balances pH Levels in Roast Beef & Cheddar on White helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roast Beef & Cheddar on White supports bone health.
Supports Bone Health in Roast Beef & Cheddar on White helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 170 g Roast Beef & Cheddar on White
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.