Vanilla Flavor Blended Greek Yogurt

Oikos

21.33

% from protein

10.67

% from carbs

10.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112.1 g(112g)
Amount per serving
Calories
697
% Daily value*
Total Fat 51.5 g
79.3%
Saturated 10.6 g
53%
Sodium, Na 2393.9 mg
104.1%
Total Carbohydrates 18.2 g
6.6%
Fiber 9.1 g
32.5%
Protein 36.4 g
72.7%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 60.6 mg
Iron 10.9 mg

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Vanilla Flavor Blended Greek Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Vanilla Flavor Blended Greek Yogurt?

A typical serving 0.33 cup in shell (37 grams) of Vanilla Flavor Blended Greek Yogurt contains approximately 230 calories.

You can check the exact calorie content by logging Vanilla Flavor Blended Greek Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vanilla Flavor Blended Greek Yogurt have?

The amount of fat in Vanilla Flavor Blended Greek Yogurt depends on the ingredients and preparation method. On average, one serving 0.33 cup in shell (37 grams) of Vanilla Flavor Blended Greek Yogurt contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vanilla Flavor Blended Greek Yogurt have?

The protein content in Vanilla Flavor Blended Greek Yogurt depends on the ingredients exists in it. On average, 0.33 cup in shell (37 grams) of Vanilla Flavor Blended Greek Yogurt contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Vanilla Flavor Blended Greek Yogurt, Download Nutribit app for healthier you!

How much sugar does a Vanilla Flavor Blended Greek Yogurt have?

On average, 0.33 cup in shell (37 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Flavor Blended Greek Yogurt.

How Much carbohydrates (carbs) is in Vanilla Flavor Blended Greek Yogurt?

The amount of carbohydrates (carbs) in Vanilla Flavor Blended Greek Yogurt depends on its serving size and preparation. On average, 0.33 cup in shell (37 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vanilla Flavor Blended Greek Yogurt.

How Much Fiber is in Vanilla Flavor Blended Greek Yogurt?

Vanilla Flavor Blended Greek Yogurt contains approximately 3 grams of fiber in 0.33 cup in shell (37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Flavor Blended Greek Yogurt for healthier you!

What vitamins and minerals are in a Vanilla Flavor Blended Greek Yogurt?

Vanilla Flavor Blended Greek Yogurt contains following minerals:

  • Vanilla Flavor Blended Greek Yogurt has 20mg of Calcium.
  • Vanilla Flavor Blended Greek Yogurt has 790mg of Sodium, Na.
  • Vanilla Flavor Blended Greek Yogurt has 3.6mg of Iron.

General

Does Vanilla Flavor Blended Greek Yogurt contain caffeine?

Vanilla Flavor Blended Greek Yogurt does not contain any caffeine.

Does Vanilla Flavor Blended Greek Yogurt contain alcohol?

Vanilla Flavor Blended Greek Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vanilla Flavor Blended Greek Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Flavor Blended Greek Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vanilla Flavor Blended Greek Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vanilla Flavor Blended Greek Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Flavor Blended Greek Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vanilla Flavor Blended Greek Yogurt for free?

Yes absolutely, Since Vanilla Flavor Blended Greek Yogurt does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vanilla Flavor Blended Greek Yogurt with water tracking feature?

Vanilla Flavor Blended Greek Yogurt does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Vanilla Flavor Blended Greek Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Flavor Blended Greek Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vanilla Flavor Blended Greek Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vanilla Flavor Blended Greek Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vanilla Flavor Blended Greek Yogurt

Protein in Vanilla Flavor Blended Greek Yogurt supports building and repairing tissues.

Builds and repairs tissues in Vanilla Flavor Blended Greek Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vanilla Flavor Blended Greek Yogurt supports immune function.

Supports immune function in Vanilla Flavor Blended Greek Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vanilla Flavor Blended Greek Yogurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vanilla Flavor Blended Greek Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vanilla Flavor Blended Greek Yogurt provides energy.

Provides energy in Vanilla Flavor Blended Greek Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vanilla Flavor Blended Greek Yogurt supports muscle growth and strength.

Supports muscle growth and strength in Vanilla Flavor Blended Greek Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vanilla Flavor Blended Greek Yogurt helps in weight management.

Helps in weight management in Vanilla Flavor Blended Greek Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vanilla Flavor Blended Greek Yogurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vanilla Flavor Blended Greek Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vanilla Flavor Blended Greek Yogurt supports bone health.

Supports bone health in Vanilla Flavor Blended Greek Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vanilla Flavor Blended Greek Yogurt improves skin, hair, and nails.

Improves skin, hair, and nails in Vanilla Flavor Blended Greek Yogurt is essential for the health and growth of hair, skin, and nails.

Protein in Vanilla Flavor Blended Greek Yogurt regulates blood sugar levels.

Regulates blood sugar levels in Vanilla Flavor Blended Greek Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Vanilla Flavor Blended Greek Yogurt supports fluid balance.

Maintains Fluid Balance in Vanilla Flavor Blended Greek Yogurt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vanilla Flavor Blended Greek Yogurt supports nerve function.

Supports Nerve Function in Vanilla Flavor Blended Greek Yogurt helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vanilla Flavor Blended Greek Yogurt helps regulate blood pressure.

Regulates Blood Pressure in Vanilla Flavor Blended Greek Yogurt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vanilla Flavor Blended Greek Yogurt supports muscle function.

Aids Muscle Function in Vanilla Flavor Blended Greek Yogurt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vanilla Flavor Blended Greek Yogurt aids nutrient absorption.

Improves Nutrient Absorption in Vanilla Flavor Blended Greek Yogurt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vanilla Flavor Blended Greek Yogurt helps balance pH levels.

Balances pH Levels in Vanilla Flavor Blended Greek Yogurt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vanilla Flavor Blended Greek Yogurt supports bone health.

Supports Bone Health in Vanilla Flavor Blended Greek Yogurt helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 0.33 cup in shell Vanilla Flavor Blended Greek Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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