Vanilla Flavor Blended Greek Yogurt

Oikos

Total Energy

230

kcal

10.67

% from carbs

21.33

% from protein

68

% from fats

In 37 g

% daily value

Total Fat

17g

26.2%

Saturated

3.5g

17.5%

Sodium, Na

790mg

34.3%

Total Carbohydrates

6g

2.2%

Fiber

3g

10.7%

Protein

12g

24%

Calcium, Ca

20mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Flavor Blended Greek Yogurt

A typical serving 0.33 cup in shell of Vanilla Flavor Blended Greek Yogurt (37 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Flavor Blended Greek Yogurt depends on the ingredients and preparation method. On average, one serving 0.33 cup in shell (37 grams) of Vanilla Flavor Blended Greek Yogurt contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Flavor Blended Greek Yogurt depends on the ingredients exists in it. On average, 0.33 cup in shell of Vanilla Flavor Blended Greek Yogurt (about 37 grams) contains approximately 12 grams of protein.

On average, 0.33 cup in shell (about 37 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup in shell (about 37 grams) contains about 6 grams of carbohydrates.

Vanilla Flavor Blended Greek Yogurt contains approximately 3 grams of fiber in 0.33 cup in shell (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.33 cup in shell Vanilla Flavor Blended Greek Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.