Yogurt, Greek, Toasted Coconut Vanilla Flavor, Blended

Oikos

Total Energy

160

kcal

48.72

% from carbs

28.21

% from protein

23.08

% from fats

In 150 g

% daily value

Total Fat

4g

6.2%

Saturated

2.5g

12.5%

Cholesterol

15mg

5%

Sodium, Na

45mg

2%

Potassium, K

94mg

2%

Total Carbohydrates

19g

6.9%

Sugars

18g

36%

Protein

11g

22%

Calcium, Ca

130mg

Vitamin D (D2 + D3)

1.6UG

Sugars, added

14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt, Greek, Toasted Coconut Vanilla Flavor, Blended

A typical serving 1 cup of Yogurt, Greek, Toasted Coconut Vanilla Flavor, Blended (150 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt, Greek, Toasted Coconut Vanilla Flavor, Blended depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Yogurt, Greek, Toasted Coconut Vanilla Flavor, Blended contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt, Greek, Toasted Coconut Vanilla Flavor, Blended depends on the ingredients exists in it. On average, 1 cup of Yogurt, Greek, Toasted Coconut Vanilla Flavor, Blended (about 150 grams) contains approximately 11 grams of protein.

On average, 1 cup (about 150 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 19 grams of carbohydrates.

Yogurt, Greek, Toasted Coconut Vanilla Flavor, Blended contains approximately 0 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup Yogurt, Greek, Toasted Coconut Vanilla Flavor, Blended

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.