Blended Greek Yogurt, Cherry

Oikos

Total Energy

90

kcal

45.83

% from carbs

54.17

% from protein

0

% from fats

In 150 g

% daily value

Cholesterol

10mg

3.3%

Sodium, Na

45mg

2%

Potassium, K

188mg

4%

Total Carbohydrates

11g

4%

Fiber

0.5g

1.8%

Sugars

10g

20%

Protein

13g

26%

Calcium, Ca

130mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blended Greek Yogurt, Cherry

A typical serving 1 cup of Blended Greek Yogurt, Cherry (150 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blended Greek Yogurt, Cherry depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Blended Greek Yogurt, Cherry contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blended Greek Yogurt, Cherry depends on the ingredients exists in it. On average, 1 cup of Blended Greek Yogurt, Cherry (about 150 grams) contains approximately 13 grams of protein.

On average, 1 cup (about 150 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 11 grams of carbohydrates.

Blended Greek Yogurt, Cherry contains approximately 0.5 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 cup Blended Greek Yogurt, Cherry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.