Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended
Oikos
68.18
% from protein31.82
% from carbs31.82
% from fatNutrition Facts
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Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended Nutrients FAQs
Nutrients
- Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended has 130mg of Calcium.
- Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended has 55mg of Sodium, Na.
- Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended has 188mg of Potassium, K.
What is the calorie content of Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended?
A typical serving 1 cup (150 grams) of Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended contains approximately 90 calories.
You can check the exact calorie content by logging Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended have?
The amount of fat in Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended have?
The protein content in Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended depends on the ingredients exists in it. On average, 1 cup (150 grams) of Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended, Download Nutribit app for healthier you!
How much sugar does a Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended have?
On average, 1 cup (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended.
How Much carbohydrates (carbs) is in Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended?
The amount of carbohydrates (carbs) in Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended.
How Much Fiber is in Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended?
Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended contains approximately 0 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended for healthier you!
What vitamins and minerals are in a Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended?
Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended contains following minerals:
General
Does Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended contain caffeine?
Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended does not contain any caffeine.
Does Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended contain alcohol?
Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended for free?
Yes! Since Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended with water tracking feature?
Nutribit automatically calculates the water content of Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended and adds it to your daily hydration log. Simply log Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended
Protein in Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended supports building and repairing tissues.
Builds and repairs tissues in Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended supports immune function.
Supports immune function in Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended provides energy.
Provides energy in Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended supports muscle growth and strength.
Supports muscle growth and strength in Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended helps in weight management.
Helps in weight management in Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended supports bone health.
Supports bone health in Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended improves skin, hair, and nails.
Improves skin, hair, and nails in Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended is essential for the health and growth of hair, skin, and nails.
Protein in Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended regulates blood sugar levels.
Regulates blood sugar levels in Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 90 calories?
The amount of exercise required to burn off 1 cup Yogurt, Nonfat, Greek, Lemon Tart Flavored, Blended
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.