Yogurt, Nonfat, Blended Greek, Real Cherry

Oikos

Total Energy

100

kcal

50

% from carbs

50

% from protein

0

% from fats

In 150 g

% daily value

Cholesterol

10mg

3.3%

Sodium, Na

45mg

2%

Potassium, K

188mg

4%

Total Carbohydrates

13g

4.7%

Fiber

0.5g

1.8%

Sugars

12g

24%

Protein

13g

26%

Calcium, Ca

130mg

Iron, Fe

0.4mg

Vitamin D (D2 + D3)

2UG

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt, Nonfat, Blended Greek, Real Cherry

A typical serving 1 cup of Yogurt, Nonfat, Blended Greek, Real Cherry (150 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt, Nonfat, Blended Greek, Real Cherry depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Yogurt, Nonfat, Blended Greek, Real Cherry contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt, Nonfat, Blended Greek, Real Cherry depends on the ingredients exists in it. On average, 1 cup of Yogurt, Nonfat, Blended Greek, Real Cherry (about 150 grams) contains approximately 13 grams of protein.

On average, 1 cup (about 150 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 13 grams of carbohydrates.

Yogurt, Nonfat, Blended Greek, Real Cherry contains approximately 0.5 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 cup Yogurt, Nonfat, Blended Greek, Real Cherry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.