Yogurt, Greek, Blended, Raspberry Flavored

Oikos

68.18

% from protein

31.82

% from carbs

31.82

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
90
% Daily value*

Cholesterol 10 mg
3.3%

Sodium, Na 60 mg
2.6%

Potassium, K 188 mg
4%

Total Carbohydrates 7 g
2.5%

Sugars 5 g
10%

Protein 15 g
30%

Vitamin D (D2 + D3) 2 UG

Calcium 130 mg

Iron 0 mg

Sugars, added 0 g

Yogurt, Greek, Blended, Raspberry Flavored Nutrients FAQs

Nutrients

What is the calorie content of Yogurt, Greek, Blended, Raspberry Flavored?

A typical serving 1 cup (150 grams) of Yogurt, Greek, Blended, Raspberry Flavored contains approximately 90 calories.

You can check the exact calorie content by logging Yogurt, Greek, Blended, Raspberry Flavored in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt, Greek, Blended, Raspberry Flavored have?

The amount of fat in Yogurt, Greek, Blended, Raspberry Flavored depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Yogurt, Greek, Blended, Raspberry Flavored contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt, Greek, Blended, Raspberry Flavored have?

The protein content in Yogurt, Greek, Blended, Raspberry Flavored depends on the ingredients exists in it. On average, 1 cup (150 grams) of Yogurt, Greek, Blended, Raspberry Flavored contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Yogurt, Greek, Blended, Raspberry Flavored, Download Nutribit app for healthier you!

How much sugar does a Yogurt, Greek, Blended, Raspberry Flavored have?

On average, 1 cup (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Greek, Blended, Raspberry Flavored.

How Much carbohydrates (carbs) is in Yogurt, Greek, Blended, Raspberry Flavored?

The amount of carbohydrates (carbs) in Yogurt, Greek, Blended, Raspberry Flavored depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogurt, Greek, Blended, Raspberry Flavored.

How Much Fiber is in Yogurt, Greek, Blended, Raspberry Flavored?

Yogurt, Greek, Blended, Raspberry Flavored contains approximately 0 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Greek, Blended, Raspberry Flavored for healthier you!

What vitamins and minerals are in a Yogurt, Greek, Blended, Raspberry Flavored?

Yogurt, Greek, Blended, Raspberry Flavored contains following minerals:

  • Yogurt, Greek, Blended, Raspberry Flavored has 130mg of Calcium.
  • Yogurt, Greek, Blended, Raspberry Flavored has 60mg of Sodium, Na.
  • Yogurt, Greek, Blended, Raspberry Flavored has 188mg of Potassium, K.

General

Does Yogurt, Greek, Blended, Raspberry Flavored contain caffeine?

Yogurt, Greek, Blended, Raspberry Flavored does not contain any caffeine.

Does Yogurt, Greek, Blended, Raspberry Flavored contain alcohol?

Yogurt, Greek, Blended, Raspberry Flavored does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogurt, Greek, Blended, Raspberry Flavored?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Greek, Blended, Raspberry Flavored and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt, Greek, Blended, Raspberry Flavored quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt, Greek, Blended, Raspberry Flavored in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Greek, Blended, Raspberry Flavored and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt, Greek, Blended, Raspberry Flavored for free?

Yes! Since Yogurt, Greek, Blended, Raspberry Flavored contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt, Greek, Blended, Raspberry Flavored with water tracking feature?

Nutribit automatically calculates the water content of Yogurt, Greek, Blended, Raspberry Flavored and adds it to your daily hydration log. Simply log Yogurt, Greek, Blended, Raspberry Flavored in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt, Greek, Blended, Raspberry Flavored as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Greek, Blended, Raspberry Flavored and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt, Greek, Blended, Raspberry Flavored nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt, Greek, Blended, Raspberry Flavored data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogurt, Greek, Blended, Raspberry Flavored

Protein in Yogurt, Greek, Blended, Raspberry Flavored supports building and repairing tissues.

Builds and repairs tissues in Yogurt, Greek, Blended, Raspberry Flavored is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yogurt, Greek, Blended, Raspberry Flavored supports immune function.

Supports immune function in Yogurt, Greek, Blended, Raspberry Flavored is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yogurt, Greek, Blended, Raspberry Flavored helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yogurt, Greek, Blended, Raspberry Flavored is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yogurt, Greek, Blended, Raspberry Flavored provides energy.

Provides energy in Yogurt, Greek, Blended, Raspberry Flavored can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yogurt, Greek, Blended, Raspberry Flavored supports muscle growth and strength.

Supports muscle growth and strength in Yogurt, Greek, Blended, Raspberry Flavored is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yogurt, Greek, Blended, Raspberry Flavored helps in weight management.

Helps in weight management in Yogurt, Greek, Blended, Raspberry Flavored promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yogurt, Greek, Blended, Raspberry Flavored aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yogurt, Greek, Blended, Raspberry Flavored is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yogurt, Greek, Blended, Raspberry Flavored supports bone health.

Supports bone health in Yogurt, Greek, Blended, Raspberry Flavored plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Yogurt, Greek, Blended, Raspberry Flavored improves skin, hair, and nails.

Improves skin, hair, and nails in Yogurt, Greek, Blended, Raspberry Flavored is essential for the health and growth of hair, skin, and nails.

Protein in Yogurt, Greek, Blended, Raspberry Flavored regulates blood sugar levels.

Regulates blood sugar levels in Yogurt, Greek, Blended, Raspberry Flavored helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 90 calories?

The amount of exercise required to burn off 1 cup Yogurt, Greek, Blended, Raspberry Flavored

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP