Pennoni Rigati no. 21
La Molisana
16.2
% from protein81
% from carbs81
% from fatNutrition Facts
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Pennoni Rigati no. 21 Nutrients FAQs
Nutrients
- Pennoni Rigati no. 21 has 20mg of Calcium.
- Pennoni Rigati no. 21 has 225mg of Potassium, K.
- Pennoni Rigati no. 21 has 1.44mg of Iron.
What is the calorie content of Pennoni Rigati no. 21?
A typical serving 0.2 package (90 grams) of Pennoni Rigati no. 21 contains approximately 320 calories.
You can check the exact calorie content by logging Pennoni Rigati no. 21 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pennoni Rigati no. 21 have?
The amount of fat in Pennoni Rigati no. 21 depends on the ingredients and preparation method. On average, one serving 0.2 package (90 grams) of Pennoni Rigati no. 21 contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pennoni Rigati no. 21 have?
The protein content in Pennoni Rigati no. 21 depends on the ingredients exists in it. On average, 0.2 package (90 grams) of Pennoni Rigati no. 21 contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Pennoni Rigati no. 21, Download Nutribit app for healthier you!
How much sugar does a Pennoni Rigati no. 21 have?
On average, 0.2 package (90 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pennoni Rigati no. 21.
How Much carbohydrates (carbs) is in Pennoni Rigati no. 21?
The amount of carbohydrates (carbs) in Pennoni Rigati no. 21 depends on its serving size and preparation. On average, 0.2 package (90 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pennoni Rigati no. 21.
How Much Fiber is in Pennoni Rigati no. 21?
Pennoni Rigati no. 21 contains approximately 2 grams of fiber in 0.2 package (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pennoni Rigati no. 21 for healthier you!
What vitamins and minerals are in a Pennoni Rigati no. 21?
Pennoni Rigati no. 21 contains following minerals:
General
Does Pennoni Rigati no. 21 contain caffeine?
Pennoni Rigati no. 21 does not contain any caffeine.
Does Pennoni Rigati no. 21 contain alcohol?
Pennoni Rigati no. 21 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pennoni Rigati no. 21?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pennoni Rigati no. 21 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pennoni Rigati no. 21 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pennoni Rigati no. 21 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pennoni Rigati no. 21 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pennoni Rigati no. 21 for free?
Yes! Since Pennoni Rigati no. 21 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pennoni Rigati no. 21 with water tracking feature?
Nutribit automatically calculates the water content of Pennoni Rigati no. 21 and adds it to your daily hydration log. Simply log Pennoni Rigati no. 21 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pennoni Rigati no. 21 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pennoni Rigati no. 21 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pennoni Rigati no. 21 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pennoni Rigati no. 21 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pennoni Rigati no. 21
Total Carbohydrates in Pennoni Rigati no. 21 provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pennoni Rigati no. 21 are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pennoni Rigati no. 21 supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pennoni Rigati no. 21 aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pennoni Rigati no. 21 helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pennoni Rigati no. 21 help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pennoni Rigati no. 21 helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pennoni Rigati no. 21 can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pennoni Rigati no. 21 aids weight management by helping you feel full longer.
Fiber-rich carbs from Pennoni Rigati no. 21 help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pennoni Rigati no. 21 enhances brain function and helps improve memory and focus.
Glucose from Pennoni Rigati no. 21 is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pennoni Rigati no. 21 boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pennoni Rigati no. 21 provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pennoni Rigati no. 21 promotes gut health by feeding beneficial gut bacteria.
Fiber in Pennoni Rigati no. 21 serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pennoni Rigati no. 21 improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pennoni Rigati no. 21 support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pennoni Rigati no. 21 helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pennoni Rigati no. 21, help regulate blood pressure and reduce hypertension risk.
Protein in Pennoni Rigati no. 21 supports building and repairing tissues.
Builds and repairs tissues in Pennoni Rigati no. 21 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pennoni Rigati no. 21 supports immune function.
Supports immune function in Pennoni Rigati no. 21 is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pennoni Rigati no. 21 helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pennoni Rigati no. 21 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pennoni Rigati no. 21 provides energy.
Provides energy in Pennoni Rigati no. 21 can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pennoni Rigati no. 21 supports muscle growth and strength.
Supports muscle growth and strength in Pennoni Rigati no. 21 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pennoni Rigati no. 21 helps in weight management.
Helps in weight management in Pennoni Rigati no. 21 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pennoni Rigati no. 21 aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pennoni Rigati no. 21 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pennoni Rigati no. 21 supports bone health.
Supports bone health in Pennoni Rigati no. 21 plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pennoni Rigati no. 21 improves skin, hair, and nails.
Improves skin, hair, and nails in Pennoni Rigati no. 21 is essential for the health and growth of hair, skin, and nails.
Protein in Pennoni Rigati no. 21 regulates blood sugar levels.
Regulates blood sugar levels in Pennoni Rigati no. 21 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 320 calories?
The amount of exercise required to burn off 0.2 package Pennoni Rigati no. 21
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.