Mango, Raspberry and Blueberry

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4.49

% from protein

85.39

% from carbs

85.39

% from fat
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Nutrition Facts

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Serving size
In 140 g(140g)
Amount per serving
Calories
80
% Daily value*

Total Fat 1 g
1.5%

Potassium, K 180 mg
3.8%

Total Carbohydrates 19 g
6.9%

Fiber 5 g
17.9%

Sugars 13 g
26%

Protein 1 g
2%

Calcium 26 mg

Iron 0.4 mg

Mango, Raspberry and Blueberry Nutrients FAQs

Nutrients

What is the calorie content of Mango, Raspberry and Blueberry?

A typical serving 1 cup (140 grams) of Mango, Raspberry and Blueberry contains approximately 80 calories.

You can check the exact calorie content by logging Mango, Raspberry and Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mango, Raspberry and Blueberry have?

The amount of fat in Mango, Raspberry and Blueberry depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Mango, Raspberry and Blueberry contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mango, Raspberry and Blueberry have?

The protein content in Mango, Raspberry and Blueberry depends on the ingredients exists in it. On average, 1 cup (140 grams) of Mango, Raspberry and Blueberry contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Mango, Raspberry and Blueberry, Download Nutribit app for healthier you!

How much sugar does a Mango, Raspberry and Blueberry have?

On average, 1 cup (140 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango, Raspberry and Blueberry.

How Much carbohydrates (carbs) is in Mango, Raspberry and Blueberry?

The amount of carbohydrates (carbs) in Mango, Raspberry and Blueberry depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mango, Raspberry and Blueberry.

How Much Fiber is in Mango, Raspberry and Blueberry?

Mango, Raspberry and Blueberry contains approximately 5 grams of fiber in 1 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mango, Raspberry and Blueberry for healthier you!

What vitamins and minerals are in a Mango, Raspberry and Blueberry?

Mango, Raspberry and Blueberry contains following minerals:

  • Mango, Raspberry and Blueberry has 26mg of Calcium.
  • Mango, Raspberry and Blueberry has 180mg of Potassium, K.
  • Mango, Raspberry and Blueberry has 0.36mg of Iron.

General

Does Mango, Raspberry and Blueberry contain caffeine?

Mango, Raspberry and Blueberry does not contain any caffeine.

Does Mango, Raspberry and Blueberry contain alcohol?

Mango, Raspberry and Blueberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mango, Raspberry and Blueberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango, Raspberry and Blueberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mango, Raspberry and Blueberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mango, Raspberry and Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango, Raspberry and Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mango, Raspberry and Blueberry for free?

Yes! Since Mango, Raspberry and Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mango, Raspberry and Blueberry with water tracking feature?

Nutribit automatically calculates the water content of Mango, Raspberry and Blueberry and adds it to your daily hydration log. Simply log Mango, Raspberry and Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mango, Raspberry and Blueberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mango, Raspberry and Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mango, Raspberry and Blueberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mango, Raspberry and Blueberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mango, Raspberry and Blueberry

Fiber in Mango, Raspberry and Blueberry supports digestion.

Fiber in Mango, Raspberry and Blueberry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mango, Raspberry and Blueberry supports heart health.

Soluble fiber in Mango, Raspberry and Blueberry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mango, Raspberry and Blueberry aids in weight management.

Fiber-rich foods in Mango, Raspberry and Blueberry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mango, Raspberry and Blueberry regulates blood sugar.

Fiber in Mango, Raspberry and Blueberry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mango, Raspberry and Blueberry promotes gut health.

Fiber in Mango, Raspberry and Blueberry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mango, Raspberry and Blueberry lowers the risk of colon cancer.

A high-fiber diet from Mango, Raspberry and Blueberry is linked to a reduced risk of colon cancer.

Fiber in Mango, Raspberry and Blueberry improves skin health.

Fiber in Mango, Raspberry and Blueberry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mango, Raspberry and Blueberry helps lower blood pressure.

Adequate fiber in Mango, Raspberry and Blueberry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mango, Raspberry and Blueberry boosts immune function.

Fiber in Mango, Raspberry and Blueberry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mango, Raspberry and Blueberry reduces the risk of type 2 diabetes.

Fiber in Mango, Raspberry and Blueberry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 80 calories?

The amount of exercise required to burn off 1 cup Mango, Raspberry and Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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