100% Whole Grain Farro
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15.82
% from protein79.1
% from carbs79.1
% from fatNutrition Facts
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100% Whole Grain Farro Nutrients FAQs
Nutrients
- 100% Whole Grain Farro has 26mg of Calcium.
- 100% Whole Grain Farro has 2.16mg of Iron.
What is the calorie content of 100% Whole Grain Farro?
A typical serving 0.25 cup dry (50 grams) of 100% Whole Grain Farro contains approximately 170 calories.
You can check the exact calorie content by logging 100% Whole Grain Farro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 100% Whole Grain Farro have?
The amount of fat in 100% Whole Grain Farro depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (50 grams) of 100% Whole Grain Farro contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 100% Whole Grain Farro have?
The protein content in 100% Whole Grain Farro depends on the ingredients exists in it. On average, 0.25 cup dry (50 grams) of 100% Whole Grain Farro contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from 100% Whole Grain Farro, Download Nutribit app for healthier you!
How much sugar does a 100% Whole Grain Farro have?
On average, 0.25 cup dry (50 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 100% Whole Grain Farro.
How Much carbohydrates (carbs) is in 100% Whole Grain Farro?
The amount of carbohydrates (carbs) in 100% Whole Grain Farro depends on its serving size and preparation. On average, 0.25 cup dry (50 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from 100% Whole Grain Farro.
How Much Fiber is in 100% Whole Grain Farro?
100% Whole Grain Farro contains approximately 5 grams of fiber in 0.25 cup dry (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 100% Whole Grain Farro for healthier you!
What vitamins and minerals are in a 100% Whole Grain Farro?
100% Whole Grain Farro contains following minerals:
General
Does 100% Whole Grain Farro contain caffeine?
100% Whole Grain Farro does not contain any caffeine.
Does 100% Whole Grain Farro contain alcohol?
100% Whole Grain Farro does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 100% Whole Grain Farro?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 100% Whole Grain Farro and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 100% Whole Grain Farro quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 100% Whole Grain Farro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 100% Whole Grain Farro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 100% Whole Grain Farro for free?
Yes absolutely, Since 100% Whole Grain Farro does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 100% Whole Grain Farro with water tracking feature?
100% Whole Grain Farro does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes 100% Whole Grain Farro as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 100% Whole Grain Farro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 100% Whole Grain Farro nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 100% Whole Grain Farro data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 100% Whole Grain Farro
Fiber in 100% Whole Grain Farro supports digestion.
Fiber in 100% Whole Grain Farro aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 100% Whole Grain Farro supports heart health.
Soluble fiber in 100% Whole Grain Farro can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 100% Whole Grain Farro aids in weight management.
Fiber-rich foods in 100% Whole Grain Farro increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 100% Whole Grain Farro regulates blood sugar.
Fiber in 100% Whole Grain Farro helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 100% Whole Grain Farro promotes gut health.
Fiber in 100% Whole Grain Farro acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 100% Whole Grain Farro lowers the risk of colon cancer.
A high-fiber diet from 100% Whole Grain Farro is linked to a reduced risk of colon cancer.
Fiber in 100% Whole Grain Farro improves skin health.
Fiber in 100% Whole Grain Farro helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 100% Whole Grain Farro helps lower blood pressure.
Adequate fiber in 100% Whole Grain Farro may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 100% Whole Grain Farro boosts immune function.
Fiber in 100% Whole Grain Farro supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 100% Whole Grain Farro reduces the risk of type 2 diabetes.
Fiber in 100% Whole Grain Farro can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 170 calories?
The amount of exercise required to burn off 0.25 cup dry 100% Whole Grain Farro
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.