Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts

Shop Rite

25

% from protein

75

% from carbs

75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 126.9 g(127g)
Amount per serving
Calories
52.2
% Daily value*
Sodium, Na 22.4 mg
1%
Total Carbohydrates 9 g
3.3%
Fiber 3 g
10.7%
Sugars 3 g
6%
Protein 3 g
6%
Vitamin A 1119.4 IU
Vitamin C 9 mg
Calcium 38.8 mg
Iron 0.5 mg

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Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts Nutrients FAQs

Nutrients

What is the calorie content of Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts?

A typical serving 0.67 cup (85 grams) of Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts contains approximately 35 calories.

You can check the exact calorie content by logging Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts have?

The amount of fat in Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts depends on the ingredients and preparation method. On average, one serving 0.67 cup (85 grams) of Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts have?

The protein content in Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts depends on the ingredients exists in it. On average, 0.67 cup (85 grams) of Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts, Download Nutribit app for healthier you!

How much sugar does a Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts have?

On average, 0.67 cup (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts.

How Much carbohydrates (carbs) is in Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts?

The amount of carbohydrates (carbs) in Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts depends on its serving size and preparation. On average, 0.67 cup (85 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts.

How Much Fiber is in Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts?

Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts contains approximately 2 grams of fiber in 0.67 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts for healthier you!

What vitamins and minerals are in a Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts?

Vitamins in Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts:

  • Vitamin A:Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts has 750 IU of Vitamin A.
  • Vitamin C:Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts has 6 mg of Vitamin C.

Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts contains following minerals:

  • Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts has 26mg of Calcium.
  • Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts has 15mg of Sodium, Na.
  • Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts has 0.36mg of Iron.

General

Does Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts contain caffeine?

Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts does not contain any caffeine.

Does Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts contain alcohol?

Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts for free?

Yes! Since Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts with water tracking feature?

Nutribit automatically calculates the water content of Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts and adds it to your daily hydration log. Simply log Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts

Vitamin A in Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts supports eye health.

Vitamin A in Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts boosts immune function.

Vitamin A in Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts promotes healthy skin.

Vitamin A in Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts enhances reproductive health.

Vitamin A in Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts supports bone health.

Vitamin A in Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts reduces the risk of certain cancers.

Vitamin A in Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts promotes healthy development during pregnancy.

Vitamin A in Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts maintains healthy mucous membranes.

Vitamin A in Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts improves wound healing.

Vitamin A in Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts may reduce the risk of macular degeneration.

Vitamin A in Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 35 calories?

The amount of exercise required to burn off 0.67 cup Broccoli, Sugar Snap Peas, Carrots, and Water Chestnuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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