Beef & Cheese Empanadas

H-E-B

Total Energy

570

kcal

37.08

% from carbs

16.4

% from protein

46.52

% from fats

In 187 g

% daily value

Total Fat

29g

44.6%

Saturated

12g

60%

Cholesterol

120mg

40%

Sodium, Na

1380mg

60%

Potassium, K

320mg

6.8%

Total Carbohydrates

52g

18.9%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

23g

46%

Calcium, Ca

190mg

Iron, Fe

4.1mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef & Cheese Empanadas

A typical serving 1 container of Beef & Cheese Empanadas (187 grams) contains approximately 570 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef & Cheese Empanadas depends on the ingredients and preparation method. On average, one serving 1 container (187 grams) of Beef & Cheese Empanadas contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef & Cheese Empanadas depends on the ingredients exists in it. On average, 1 container of Beef & Cheese Empanadas (about 187 grams) contains approximately 23 grams of protein.

On average, 1 container (about 187 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 187 grams) contains about 52 grams of carbohydrates.

Beef & Cheese Empanadas contains approximately 2 grams of fiber in 1 container (about 187 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 570 calories?

The amount of exercise required to burn off 1 container Beef & Cheese Empanadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.