Beef & Cheese Empanadas
H-E-B
16.4
% from protein37.08
% from carbs37.08
% from fatNutrition Facts
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Beef & Cheese Empanadas Nutrients FAQs
Nutrients
- Beef & Cheese Empanadas has 190mg of Calcium.
- Beef & Cheese Empanadas has 1380mg of Sodium, Na.
- Beef & Cheese Empanadas has 320mg of Potassium, K.
- Beef & Cheese Empanadas has 4.1mg of Iron.
What is the calorie content of Beef & Cheese Empanadas?
A typical serving 1 container (187 grams) of Beef & Cheese Empanadas contains approximately 570 calories.
You can check the exact calorie content by logging Beef & Cheese Empanadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef & Cheese Empanadas have?
The amount of fat in Beef & Cheese Empanadas depends on the ingredients and preparation method. On average, one serving 1 container (187 grams) of Beef & Cheese Empanadas contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef & Cheese Empanadas have?
The protein content in Beef & Cheese Empanadas depends on the ingredients exists in it. On average, 1 container (187 grams) of Beef & Cheese Empanadas contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Beef & Cheese Empanadas, Download Nutribit app for healthier you!
How much sugar does a Beef & Cheese Empanadas have?
On average, 1 container (187 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef & Cheese Empanadas.
How Much carbohydrates (carbs) is in Beef & Cheese Empanadas?
The amount of carbohydrates (carbs) in Beef & Cheese Empanadas depends on its serving size and preparation. On average, 1 container (187 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef & Cheese Empanadas.
How Much Fiber is in Beef & Cheese Empanadas?
Beef & Cheese Empanadas contains approximately 2 grams of fiber in 1 container (187 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef & Cheese Empanadas for healthier you!
What vitamins and minerals are in a Beef & Cheese Empanadas?
Beef & Cheese Empanadas contains following minerals:
General
Does Beef & Cheese Empanadas contain caffeine?
Beef & Cheese Empanadas does not contain any caffeine.
Does Beef & Cheese Empanadas contain alcohol?
Beef & Cheese Empanadas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef & Cheese Empanadas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef & Cheese Empanadas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef & Cheese Empanadas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef & Cheese Empanadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef & Cheese Empanadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef & Cheese Empanadas for free?
Yes! Since Beef & Cheese Empanadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef & Cheese Empanadas with water tracking feature?
Nutribit automatically calculates the water content of Beef & Cheese Empanadas and adds it to your daily hydration log. Simply log Beef & Cheese Empanadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef & Cheese Empanadas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef & Cheese Empanadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef & Cheese Empanadas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef & Cheese Empanadas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef & Cheese Empanadas
Total Carbohydrates in Beef & Cheese Empanadas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Beef & Cheese Empanadas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Beef & Cheese Empanadas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Beef & Cheese Empanadas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Beef & Cheese Empanadas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Beef & Cheese Empanadas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Beef & Cheese Empanadas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Beef & Cheese Empanadas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Beef & Cheese Empanadas aids weight management by helping you feel full longer.
Fiber-rich carbs from Beef & Cheese Empanadas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Beef & Cheese Empanadas enhances brain function and helps improve memory and focus.
Glucose from Beef & Cheese Empanadas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Beef & Cheese Empanadas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Beef & Cheese Empanadas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Beef & Cheese Empanadas promotes gut health by feeding beneficial gut bacteria.
Fiber in Beef & Cheese Empanadas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Beef & Cheese Empanadas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Beef & Cheese Empanadas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Beef & Cheese Empanadas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Beef & Cheese Empanadas, help regulate blood pressure and reduce hypertension risk.
Protein in Beef & Cheese Empanadas supports building and repairing tissues.
Builds and repairs tissues in Beef & Cheese Empanadas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef & Cheese Empanadas supports immune function.
Supports immune function in Beef & Cheese Empanadas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef & Cheese Empanadas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef & Cheese Empanadas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef & Cheese Empanadas provides energy.
Provides energy in Beef & Cheese Empanadas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef & Cheese Empanadas supports muscle growth and strength.
Supports muscle growth and strength in Beef & Cheese Empanadas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef & Cheese Empanadas helps in weight management.
Helps in weight management in Beef & Cheese Empanadas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef & Cheese Empanadas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef & Cheese Empanadas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef & Cheese Empanadas supports bone health.
Supports bone health in Beef & Cheese Empanadas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef & Cheese Empanadas improves skin, hair, and nails.
Improves skin, hair, and nails in Beef & Cheese Empanadas is essential for the health and growth of hair, skin, and nails.
Protein in Beef & Cheese Empanadas regulates blood sugar levels.
Regulates blood sugar levels in Beef & Cheese Empanadas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Beef & Cheese Empanadas supports bone health.
Calcium in Beef & Cheese Empanadas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Beef & Cheese Empanadas supports muscle function.
Calcium in Beef & Cheese Empanadas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Beef & Cheese Empanadas supports heart health.
Calcium in Beef & Cheese Empanadas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Beef & Cheese Empanadas supports nerve transmission.
Calcium in Beef & Cheese Empanadas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Beef & Cheese Empanadas supports blood clotting.
Calcium in Beef & Cheese Empanadas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Beef & Cheese Empanadas supports hormonal secretion.
Calcium in Beef & Cheese Empanadas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Beef & Cheese Empanadas supports weight management.
Calcium in Beef & Cheese Empanadas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Beef & Cheese Empanadas supports dental health.
Calcium in Beef & Cheese Empanadas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Beef & Cheese Empanadas supports blood pressure regulation.
Calcium in Beef & Cheese Empanadas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Beef & Cheese Empanadas supports fluid balance.
Maintains Fluid Balance in Beef & Cheese Empanadas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef & Cheese Empanadas supports nerve function.
Supports Nerve Function in Beef & Cheese Empanadas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef & Cheese Empanadas helps regulate blood pressure.
Regulates Blood Pressure in Beef & Cheese Empanadas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef & Cheese Empanadas supports muscle function.
Aids Muscle Function in Beef & Cheese Empanadas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef & Cheese Empanadas aids nutrient absorption.
Improves Nutrient Absorption in Beef & Cheese Empanadas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef & Cheese Empanadas helps balance pH levels.
Balances pH Levels in Beef & Cheese Empanadas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef & Cheese Empanadas supports bone health.
Supports Bone Health in Beef & Cheese Empanadas helps retain calcium and prevent the loss of bone density over time.
How to burn 570 calories?
The amount of exercise required to burn off 1 container Beef & Cheese Empanadas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.