Spinach And Feta Salmon Empanadas

H-E-B Meal Simple

Total Energy

280

kcal

26.28

% from carbs

14.6

% from protein

59.12

% from fats

In 116 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Cholesterol

65mg

21.7%

Sodium, Na

590mg

25.7%

Total Carbohydrates

18g

6.5%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach And Feta Salmon Empanadas

A typical serving 1 each of Spinach And Feta Salmon Empanadas (116 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach And Feta Salmon Empanadas depends on the ingredients and preparation method. On average, one serving 1 each (116 grams) of Spinach And Feta Salmon Empanadas contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach And Feta Salmon Empanadas depends on the ingredients exists in it. On average, 1 each of Spinach And Feta Salmon Empanadas (about 116 grams) contains approximately 10 grams of protein.

On average, 1 each (about 116 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about 116 grams) contains about 18 grams of carbohydrates.

Spinach And Feta Salmon Empanadas contains approximately 0 grams of fiber in 1 each (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 each Spinach And Feta Salmon Empanadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.