Spicy Shrimp & Bacon Empanadas

H-E-B Meal Simple

Total Energy

140

kcal

30.77

% from carbs

25.17

% from protein

44.06

% from fats

In 107 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Cholesterol

40mg

13.3%

Sodium, Na

1010mg

43.9%

Total Carbohydrates

11g

4%

Sugars

2g

4%

Protein

9g

18%

Calcium, Ca

104mg

Iron, Fe

1.1mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Shrimp & Bacon Empanadas

A typical serving 1 each of Spicy Shrimp & Bacon Empanadas (107 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Shrimp & Bacon Empanadas depends on the ingredients and preparation method. On average, one serving 1 each (107 grams) of Spicy Shrimp & Bacon Empanadas contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Shrimp & Bacon Empanadas depends on the ingredients exists in it. On average, 1 each of Spicy Shrimp & Bacon Empanadas (about 107 grams) contains approximately 9 grams of protein.

On average, 1 each (about 107 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about 107 grams) contains about 11 grams of carbohydrates.

Spicy Shrimp & Bacon Empanadas contains approximately 0 grams of fiber in 1 each (about 107 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 each Spicy Shrimp & Bacon Empanadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.