Carne Guisada Empanadas

H-E-B

Total Energy

550

kcal

37.61

% from carbs

15.19

% from protein

47.2

% from fats

In 187 g

% daily value

Total Fat

29g

44.6%

Saturated

12g

60%

Cholesterol

110mg

36.7%

Sodium, Na

900mg

39.1%

Potassium, K

380mg

8.1%

Total Carbohydrates

52g

18.9%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

21g

42%

Calcium, Ca

90mg

Iron, Fe

4.1mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carne Guisada Empanadas

A typical serving 1 container of Carne Guisada Empanadas (187 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carne Guisada Empanadas depends on the ingredients and preparation method. On average, one serving 1 container (187 grams) of Carne Guisada Empanadas contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carne Guisada Empanadas depends on the ingredients exists in it. On average, 1 container of Carne Guisada Empanadas (about 187 grams) contains approximately 21 grams of protein.

On average, 1 container (about 187 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 187 grams) contains about 52 grams of carbohydrates.

Carne Guisada Empanadas contains approximately 2 grams of fiber in 1 container (about 187 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 container Carne Guisada Empanadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.