Corn Poblano

H-E-B

7.74

% from protein

51.61

% from carbs

51.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 302.7 g(303g)
Amount per serving
Calories
200
% Daily value*
Total Fat 9.3 g
14.4%
Saturated 6 g
30%
Polyunsaturated 0.7 g
Monounsaturated 2 g
Cholesterol 33.3 mg
11.1%
Sodium, Na 1306.7 mg
56.8%
Total Carbohydrates 26.7 g
9.7%
Fiber 1.3 g
4.8%
Sugars 5.3 g
10.7%
Protein 4 g
8%
Vitamin A 533.3 IU
Vitamin C 0 mg
Calcium 69.3 mg
Iron 0.5 mg

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Corn Poblano Nutrients FAQs

Nutrients

What is the calorie content of Corn Poblano?

A typical serving 0.75 cup (227 grams) of Corn Poblano contains approximately 150 calories.

You can check the exact calorie content by logging Corn Poblano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Corn Poblano have?

The amount of fat in Corn Poblano depends on the ingredients and preparation method. On average, one serving 0.75 cup (227 grams) of Corn Poblano contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Corn Poblano have?

The protein content in Corn Poblano depends on the ingredients exists in it. On average, 0.75 cup (227 grams) of Corn Poblano contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Corn Poblano, Download Nutribit app for healthier you!

How much sugar does a Corn Poblano have?

On average, 0.75 cup (227 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corn Poblano.

How Much carbohydrates (carbs) is in Corn Poblano?

The amount of carbohydrates (carbs) in Corn Poblano depends on its serving size and preparation. On average, 0.75 cup (227 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Corn Poblano.

How Much Fiber is in Corn Poblano?

Corn Poblano contains approximately 1 grams of fiber in 0.75 cup (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Corn Poblano for healthier you!

What vitamins and minerals are in a Corn Poblano?

Vitamins in Corn Poblano:

  • Vitamin A:Corn Poblano has 400 IU of Vitamin A.

Corn Poblano contains following minerals:

  • Corn Poblano has 52mg of Calcium.
  • Corn Poblano has 980mg of Sodium, Na.
  • Corn Poblano has 0.36mg of Iron.

General

Does Corn Poblano contain caffeine?

Corn Poblano does not contain any caffeine.

Does Corn Poblano contain alcohol?

Corn Poblano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Corn Poblano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn Poblano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Corn Poblano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Corn Poblano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn Poblano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Corn Poblano for free?

Yes! Since Corn Poblano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Corn Poblano with water tracking feature?

Nutribit automatically calculates the water content of Corn Poblano and adds it to your daily hydration log. Simply log Corn Poblano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Corn Poblano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Corn Poblano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Corn Poblano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Corn Poblano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Corn Poblano

Sodium, Na in Corn Poblano supports fluid balance.

Maintains Fluid Balance in Corn Poblano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Corn Poblano supports nerve function.

Supports Nerve Function in Corn Poblano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Corn Poblano helps regulate blood pressure.

Regulates Blood Pressure in Corn Poblano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Corn Poblano supports muscle function.

Aids Muscle Function in Corn Poblano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Corn Poblano aids nutrient absorption.

Improves Nutrient Absorption in Corn Poblano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Corn Poblano helps balance pH levels.

Balances pH Levels in Corn Poblano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Corn Poblano supports bone health.

Supports Bone Health in Corn Poblano helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 0.75 cup Corn Poblano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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