Poblano Chicken Lasagna With Cream Sauce

H-E-B

Total Energy

380

kcal

27.01

% from carbs

14.55

% from protein

58.44

% from fats

In 215 g

% daily value

Total Fat

25g

38.5%

Saturated

15g

75%

Trans Fats

0.5g

Cholesterol

90mg

30%

Sodium, Na

620mg

27%

Potassium, K

300mg

6.4%

Total Carbohydrates

26g

9.5%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

14g

28%

Calcium, Ca

180mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poblano Chicken Lasagna With Cream Sauce

A typical serving 1 cup of Poblano Chicken Lasagna With Cream Sauce (215 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poblano Chicken Lasagna With Cream Sauce depends on the ingredients and preparation method. On average, one serving 1 cup (215 grams) of Poblano Chicken Lasagna With Cream Sauce contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poblano Chicken Lasagna With Cream Sauce depends on the ingredients exists in it. On average, 1 cup of Poblano Chicken Lasagna With Cream Sauce (about 215 grams) contains approximately 14 grams of protein.

On average, 1 cup (about 215 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 215 grams) contains about 26 grams of carbohydrates.

Poblano Chicken Lasagna With Cream Sauce contains approximately 1 grams of fiber in 1 cup (about 215 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 cup Poblano Chicken Lasagna With Cream Sauce

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.