Cucumber Tomato Tabbouleh
H-E-B
6.25
% from protein37.5
% from carbs37.5
% from fatNutrition Facts
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Cucumber Tomato Tabbouleh Nutrients FAQs
Nutrients
- Cucumber Tomato Tabbouleh has 104mg of Calcium.
- Cucumber Tomato Tabbouleh has 1490mg of Sodium, Na.
- Cucumber Tomato Tabbouleh has 875mg of Potassium, K.
- Cucumber Tomato Tabbouleh has 3.6mg of Iron.
What is the calorie content of Cucumber Tomato Tabbouleh?
A typical serving 1 container (380 grams) of Cucumber Tomato Tabbouleh contains approximately 480 calories.
You can check the exact calorie content by logging Cucumber Tomato Tabbouleh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cucumber Tomato Tabbouleh have?
The amount of fat in Cucumber Tomato Tabbouleh depends on the ingredients and preparation method. On average, one serving 1 container (380 grams) of Cucumber Tomato Tabbouleh contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cucumber Tomato Tabbouleh have?
The protein content in Cucumber Tomato Tabbouleh depends on the ingredients exists in it. On average, 1 container (380 grams) of Cucumber Tomato Tabbouleh contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Cucumber Tomato Tabbouleh, Download Nutribit app for healthier you!
How much sugar does a Cucumber Tomato Tabbouleh have?
On average, 1 container (380 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cucumber Tomato Tabbouleh.
How Much carbohydrates (carbs) is in Cucumber Tomato Tabbouleh?
The amount of carbohydrates (carbs) in Cucumber Tomato Tabbouleh depends on its serving size and preparation. On average, 1 container (380 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cucumber Tomato Tabbouleh.
How Much Fiber is in Cucumber Tomato Tabbouleh?
Cucumber Tomato Tabbouleh contains approximately 8 grams of fiber in 1 container (380 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cucumber Tomato Tabbouleh for healthier you!
What vitamins and minerals are in a Cucumber Tomato Tabbouleh?
Cucumber Tomato Tabbouleh contains following minerals:
General
Does Cucumber Tomato Tabbouleh contain caffeine?
Cucumber Tomato Tabbouleh does not contain any caffeine.
Does Cucumber Tomato Tabbouleh contain alcohol?
Cucumber Tomato Tabbouleh does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cucumber Tomato Tabbouleh?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cucumber Tomato Tabbouleh and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cucumber Tomato Tabbouleh quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cucumber Tomato Tabbouleh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cucumber Tomato Tabbouleh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cucumber Tomato Tabbouleh for free?
Yes! Since Cucumber Tomato Tabbouleh contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cucumber Tomato Tabbouleh with water tracking feature?
Nutribit automatically calculates the water content of Cucumber Tomato Tabbouleh and adds it to your daily hydration log. Simply log Cucumber Tomato Tabbouleh in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cucumber Tomato Tabbouleh as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cucumber Tomato Tabbouleh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cucumber Tomato Tabbouleh nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cucumber Tomato Tabbouleh data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cucumber Tomato Tabbouleh
Fiber and Potassium, K in Cucumber Tomato Tabbouleh supports heart health.
Soluble fiber in Cucumber Tomato Tabbouleh can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Cucumber Tomato Tabbouleh helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Cucumber Tomato Tabbouleh regulates blood sugar.
Fiber in Cucumber Tomato Tabbouleh helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Cucumber Tomato Tabbouleh helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Cucumber Tomato Tabbouleh provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cucumber Tomato Tabbouleh are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cucumber Tomato Tabbouleh supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cucumber Tomato Tabbouleh aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cucumber Tomato Tabbouleh helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cucumber Tomato Tabbouleh help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cucumber Tomato Tabbouleh helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cucumber Tomato Tabbouleh can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cucumber Tomato Tabbouleh aids weight management by helping you feel full longer.
Fiber-rich carbs from Cucumber Tomato Tabbouleh help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cucumber Tomato Tabbouleh enhances brain function and helps improve memory and focus.
Glucose from Cucumber Tomato Tabbouleh is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cucumber Tomato Tabbouleh boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cucumber Tomato Tabbouleh provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cucumber Tomato Tabbouleh promotes gut health by feeding beneficial gut bacteria.
Fiber in Cucumber Tomato Tabbouleh serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cucumber Tomato Tabbouleh improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cucumber Tomato Tabbouleh support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cucumber Tomato Tabbouleh helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cucumber Tomato Tabbouleh, help regulate blood pressure and reduce hypertension risk.
Protein in Cucumber Tomato Tabbouleh supports building and repairing tissues.
Builds and repairs tissues in Cucumber Tomato Tabbouleh is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cucumber Tomato Tabbouleh supports immune function.
Supports immune function in Cucumber Tomato Tabbouleh is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cucumber Tomato Tabbouleh helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cucumber Tomato Tabbouleh is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cucumber Tomato Tabbouleh provides energy.
Provides energy in Cucumber Tomato Tabbouleh can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cucumber Tomato Tabbouleh supports muscle growth and strength.
Supports muscle growth and strength in Cucumber Tomato Tabbouleh is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cucumber Tomato Tabbouleh helps in weight management.
Helps in weight management in Cucumber Tomato Tabbouleh promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cucumber Tomato Tabbouleh aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cucumber Tomato Tabbouleh is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cucumber Tomato Tabbouleh supports bone health.
Supports bone health in Cucumber Tomato Tabbouleh plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cucumber Tomato Tabbouleh improves skin, hair, and nails.
Improves skin, hair, and nails in Cucumber Tomato Tabbouleh is essential for the health and growth of hair, skin, and nails.
Protein in Cucumber Tomato Tabbouleh regulates blood sugar levels.
Regulates blood sugar levels in Cucumber Tomato Tabbouleh helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cucumber Tomato Tabbouleh supports digestion.
Fiber in Cucumber Tomato Tabbouleh aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cucumber Tomato Tabbouleh aids in weight management.
Fiber-rich foods in Cucumber Tomato Tabbouleh increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cucumber Tomato Tabbouleh promotes gut health.
Fiber in Cucumber Tomato Tabbouleh acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cucumber Tomato Tabbouleh lowers the risk of colon cancer.
A high-fiber diet from Cucumber Tomato Tabbouleh is linked to a reduced risk of colon cancer.
Fiber in Cucumber Tomato Tabbouleh improves skin health.
Fiber in Cucumber Tomato Tabbouleh helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cucumber Tomato Tabbouleh helps lower blood pressure.
Adequate fiber in Cucumber Tomato Tabbouleh may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cucumber Tomato Tabbouleh boosts immune function.
Fiber in Cucumber Tomato Tabbouleh supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cucumber Tomato Tabbouleh reduces the risk of type 2 diabetes.
Fiber in Cucumber Tomato Tabbouleh can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Cucumber Tomato Tabbouleh supports fluid balance.
Maintains Fluid Balance in Cucumber Tomato Tabbouleh helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cucumber Tomato Tabbouleh supports nerve function.
Supports Nerve Function in Cucumber Tomato Tabbouleh helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cucumber Tomato Tabbouleh helps regulate blood pressure.
Regulates Blood Pressure in Cucumber Tomato Tabbouleh helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cucumber Tomato Tabbouleh supports muscle function.
Aids Muscle Function in Cucumber Tomato Tabbouleh helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cucumber Tomato Tabbouleh aids nutrient absorption.
Improves Nutrient Absorption in Cucumber Tomato Tabbouleh assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cucumber Tomato Tabbouleh helps balance pH levels.
Balances pH Levels in Cucumber Tomato Tabbouleh helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cucumber Tomato Tabbouleh supports bone health.
Supports Bone Health in Cucumber Tomato Tabbouleh helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Cucumber Tomato Tabbouleh supports muscle function.
Muscle Function in Cucumber Tomato Tabbouleh plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Cucumber Tomato Tabbouleh supports bone health.
Bone Health in Cucumber Tomato Tabbouleh helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Cucumber Tomato Tabbouleh supports fluid balance.
Fluid Balance in Cucumber Tomato Tabbouleh helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Cucumber Tomato Tabbouleh supports nerve function.
Nerve Function in Cucumber Tomato Tabbouleh is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Cucumber Tomato Tabbouleh reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Cucumber Tomato Tabbouleh may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Cucumber Tomato Tabbouleh reduces water retention.
Reduces Water Retention in Cucumber Tomato Tabbouleh helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Cucumber Tomato Tabbouleh helps reduce hypertension.
Adequate Reduces Hypertension in Cucumber Tomato Tabbouleh intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 480 calories?
The amount of exercise required to burn off 1 container Cucumber Tomato Tabbouleh
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.