Cucumber Tomato Tabbouleh

H-E-B

Total Energy

480

kcal

37.5

% from carbs

6.25

% from protein

56.25

% from fats

In 380 g

% daily value

Total Fat

32g

49.2%

Saturated

2.5g

12.5%

Sodium, Na

1490mg

64.8%

Potassium, K

875mg

18.6%

Total Carbohydrates

48g

17.5%

Fiber

8g

28.6%

Sugars

6g

12%

Protein

8g

16%

Calcium, Ca

104mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cucumber Tomato Tabbouleh

A typical serving 1 container of Cucumber Tomato Tabbouleh (380 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cucumber Tomato Tabbouleh depends on the ingredients and preparation method. On average, one serving 1 container (380 grams) of Cucumber Tomato Tabbouleh contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cucumber Tomato Tabbouleh depends on the ingredients exists in it. On average, 1 container of Cucumber Tomato Tabbouleh (about 380 grams) contains approximately 8 grams of protein.

On average, 1 container (about 380 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 380 grams) contains about 48 grams of carbohydrates.

Cucumber Tomato Tabbouleh contains approximately 8 grams of fiber in 1 container (about 380 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 container Cucumber Tomato Tabbouleh

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.