Avocado Cucumber Maki Roll
H-E-B Sushiya
6.99
% from protein73.36
% from carbs73.36
% from fatNutrition Facts
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Avocado Cucumber Maki Roll Nutrients FAQs
Nutrients
- Avocado Cucumber Maki Roll has 30mg of Calcium.
- Avocado Cucumber Maki Roll has 710mg of Sodium, Na.
- Avocado Cucumber Maki Roll has 280mg of Potassium, K.
- Avocado Cucumber Maki Roll has 3mg of Iron.
What is the calorie content of Avocado Cucumber Maki Roll?
A typical serving 10 pieces (181 grams) of Avocado Cucumber Maki Roll contains approximately 230 calories.
You can check the exact calorie content by logging Avocado Cucumber Maki Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avocado Cucumber Maki Roll have?
The amount of fat in Avocado Cucumber Maki Roll depends on the ingredients and preparation method. On average, one serving 10 pieces (181 grams) of Avocado Cucumber Maki Roll contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avocado Cucumber Maki Roll have?
The protein content in Avocado Cucumber Maki Roll depends on the ingredients exists in it. On average, 10 pieces (181 grams) of Avocado Cucumber Maki Roll contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Avocado Cucumber Maki Roll, Download Nutribit app for healthier you!
How much sugar does a Avocado Cucumber Maki Roll have?
On average, 10 pieces (181 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocado Cucumber Maki Roll.
How Much carbohydrates (carbs) is in Avocado Cucumber Maki Roll?
The amount of carbohydrates (carbs) in Avocado Cucumber Maki Roll depends on its serving size and preparation. On average, 10 pieces (181 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avocado Cucumber Maki Roll.
How Much Fiber is in Avocado Cucumber Maki Roll?
Avocado Cucumber Maki Roll contains approximately 4 grams of fiber in 10 pieces (181 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avocado Cucumber Maki Roll for healthier you!
What vitamins and minerals are in a Avocado Cucumber Maki Roll?
Avocado Cucumber Maki Roll contains following minerals:
General
Does Avocado Cucumber Maki Roll contain caffeine?
Avocado Cucumber Maki Roll does not contain any caffeine.
Does Avocado Cucumber Maki Roll contain alcohol?
Avocado Cucumber Maki Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avocado Cucumber Maki Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocado Cucumber Maki Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avocado Cucumber Maki Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avocado Cucumber Maki Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocado Cucumber Maki Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avocado Cucumber Maki Roll for free?
Yes! Since Avocado Cucumber Maki Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avocado Cucumber Maki Roll with water tracking feature?
Nutribit automatically calculates the water content of Avocado Cucumber Maki Roll and adds it to your daily hydration log. Simply log Avocado Cucumber Maki Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avocado Cucumber Maki Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avocado Cucumber Maki Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avocado Cucumber Maki Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avocado Cucumber Maki Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avocado Cucumber Maki Roll
Total Carbohydrates in Avocado Cucumber Maki Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Avocado Cucumber Maki Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Avocado Cucumber Maki Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Avocado Cucumber Maki Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Avocado Cucumber Maki Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Avocado Cucumber Maki Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Avocado Cucumber Maki Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Avocado Cucumber Maki Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Avocado Cucumber Maki Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Avocado Cucumber Maki Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Avocado Cucumber Maki Roll enhances brain function and helps improve memory and focus.
Glucose from Avocado Cucumber Maki Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Avocado Cucumber Maki Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Avocado Cucumber Maki Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Avocado Cucumber Maki Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Avocado Cucumber Maki Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Avocado Cucumber Maki Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Avocado Cucumber Maki Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Avocado Cucumber Maki Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Avocado Cucumber Maki Roll, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Avocado Cucumber Maki Roll supports fluid balance.
Maintains Fluid Balance in Avocado Cucumber Maki Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Avocado Cucumber Maki Roll supports nerve function.
Supports Nerve Function in Avocado Cucumber Maki Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Avocado Cucumber Maki Roll helps regulate blood pressure.
Regulates Blood Pressure in Avocado Cucumber Maki Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Avocado Cucumber Maki Roll supports muscle function.
Aids Muscle Function in Avocado Cucumber Maki Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Avocado Cucumber Maki Roll aids nutrient absorption.
Improves Nutrient Absorption in Avocado Cucumber Maki Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Avocado Cucumber Maki Roll helps balance pH levels.
Balances pH Levels in Avocado Cucumber Maki Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Avocado Cucumber Maki Roll supports bone health.
Supports Bone Health in Avocado Cucumber Maki Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 10 pieces Avocado Cucumber Maki Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.