Girasoli, Tomato, Basil & Three Cheese
H-E-B
16.35
% from protein44.03
% from carbs44.03
% from fatNutrition Facts
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Girasoli, Tomato, Basil & Three Cheese Nutrients FAQs
Nutrients
- Vitamin D:Girasoli, Tomato, Basil & Three Cheese has 120 IU of Vitamin D.
- Girasoli, Tomato, Basil & Three Cheese has 195mg of Calcium.
- Girasoli, Tomato, Basil & Three Cheese has 310mg of Sodium, Na.
- Girasoli, Tomato, Basil & Three Cheese has 180mg of Potassium, K.
- Girasoli, Tomato, Basil & Three Cheese has 1.08mg of Iron.
What is the calorie content of Girasoli, Tomato, Basil & Three Cheese?
A typical serving 10 pieces (110 grams) of Girasoli, Tomato, Basil & Three Cheese contains approximately 320 calories.
You can check the exact calorie content by logging Girasoli, Tomato, Basil & Three Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Girasoli, Tomato, Basil & Three Cheese have?
The amount of fat in Girasoli, Tomato, Basil & Three Cheese depends on the ingredients and preparation method. On average, one serving 10 pieces (110 grams) of Girasoli, Tomato, Basil & Three Cheese contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Girasoli, Tomato, Basil & Three Cheese have?
The protein content in Girasoli, Tomato, Basil & Three Cheese depends on the ingredients exists in it. On average, 10 pieces (110 grams) of Girasoli, Tomato, Basil & Three Cheese contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Girasoli, Tomato, Basil & Three Cheese, Download Nutribit app for healthier you!
How much sugar does a Girasoli, Tomato, Basil & Three Cheese have?
On average, 10 pieces (110 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Girasoli, Tomato, Basil & Three Cheese.
How Much carbohydrates (carbs) is in Girasoli, Tomato, Basil & Three Cheese?
The amount of carbohydrates (carbs) in Girasoli, Tomato, Basil & Three Cheese depends on its serving size and preparation. On average, 10 pieces (110 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Girasoli, Tomato, Basil & Three Cheese.
How Much Fiber is in Girasoli, Tomato, Basil & Three Cheese?
Girasoli, Tomato, Basil & Three Cheese contains approximately 2 grams of fiber in 10 pieces (110 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Girasoli, Tomato, Basil & Three Cheese for healthier you!
What vitamins and minerals are in a Girasoli, Tomato, Basil & Three Cheese?
Vitamins in Girasoli, Tomato, Basil & Three Cheese:
Girasoli, Tomato, Basil & Three Cheese contains following minerals:
General
Does Girasoli, Tomato, Basil & Three Cheese contain caffeine?
Girasoli, Tomato, Basil & Three Cheese does not contain any caffeine.
Does Girasoli, Tomato, Basil & Three Cheese contain alcohol?
Girasoli, Tomato, Basil & Three Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Girasoli, Tomato, Basil & Three Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Girasoli, Tomato, Basil & Three Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Girasoli, Tomato, Basil & Three Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Girasoli, Tomato, Basil & Three Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Girasoli, Tomato, Basil & Three Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Girasoli, Tomato, Basil & Three Cheese for free?
Yes! Since Girasoli, Tomato, Basil & Three Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Girasoli, Tomato, Basil & Three Cheese with water tracking feature?
Nutribit automatically calculates the water content of Girasoli, Tomato, Basil & Three Cheese and adds it to your daily hydration log. Simply log Girasoli, Tomato, Basil & Three Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Girasoli, Tomato, Basil & Three Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Girasoli, Tomato, Basil & Three Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Girasoli, Tomato, Basil & Three Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Girasoli, Tomato, Basil & Three Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Girasoli, Tomato, Basil & Three Cheese
Protein and Vitamin D in Girasoli, Tomato, Basil & Three Cheese supports bone health.
Protein in Girasoli, Tomato, Basil & Three Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Girasoli, Tomato, Basil & Three Cheese helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Girasoli, Tomato, Basil & Three Cheese supports building and repairing tissues.
Builds and repairs tissues in Girasoli, Tomato, Basil & Three Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Girasoli, Tomato, Basil & Three Cheese supports immune function.
Supports immune function in Girasoli, Tomato, Basil & Three Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Girasoli, Tomato, Basil & Three Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Girasoli, Tomato, Basil & Three Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Girasoli, Tomato, Basil & Three Cheese provides energy.
Provides energy in Girasoli, Tomato, Basil & Three Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Girasoli, Tomato, Basil & Three Cheese supports muscle growth and strength.
Supports muscle growth and strength in Girasoli, Tomato, Basil & Three Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Girasoli, Tomato, Basil & Three Cheese helps in weight management.
Helps in weight management in Girasoli, Tomato, Basil & Three Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Girasoli, Tomato, Basil & Three Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Girasoli, Tomato, Basil & Three Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Girasoli, Tomato, Basil & Three Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Girasoli, Tomato, Basil & Three Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Girasoli, Tomato, Basil & Three Cheese regulates blood sugar levels.
Regulates blood sugar levels in Girasoli, Tomato, Basil & Three Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Girasoli, Tomato, Basil & Three Cheese boosts the immune system
Vitamin D in Girasoli, Tomato, Basil & Three Cheese enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Girasoli, Tomato, Basil & Three Cheese improves muscle function
Vitamin D in Girasoli, Tomato, Basil & Three Cheese is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Girasoli, Tomato, Basil & Three Cheese promotes cardiovascular health
Vitamin D in Girasoli, Tomato, Basil & Three Cheese may help regulate blood pressure and support overall heart health.
Vitamin D in Girasoli, Tomato, Basil & Three Cheese reduces the risk of certain diseases
Adequate levels of Vitamin D in Girasoli, Tomato, Basil & Three Cheese are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Girasoli, Tomato, Basil & Three Cheese supports mental health
Vitamin D in Girasoli, Tomato, Basil & Three Cheese deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Girasoli, Tomato, Basil & Three Cheese aids in weight management
Studies suggest Vitamin D in Girasoli, Tomato, Basil & Three Cheese may help regulate body weight and reduce fat accumulation.
Vitamin D in Girasoli, Tomato, Basil & Three Cheese improves insulin sensitivity
Vitamin D in Girasoli, Tomato, Basil & Three Cheese plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Girasoli, Tomato, Basil & Three Cheese supports prenatal health
Vitamin D in Girasoli, Tomato, Basil & Three Cheese is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Girasoli, Tomato, Basil & Three Cheese supports bone health.
Calcium in Girasoli, Tomato, Basil & Three Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Girasoli, Tomato, Basil & Three Cheese supports muscle function.
Calcium in Girasoli, Tomato, Basil & Three Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Girasoli, Tomato, Basil & Three Cheese supports heart health.
Calcium in Girasoli, Tomato, Basil & Three Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Girasoli, Tomato, Basil & Three Cheese supports nerve transmission.
Calcium in Girasoli, Tomato, Basil & Three Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Girasoli, Tomato, Basil & Three Cheese supports blood clotting.
Calcium in Girasoli, Tomato, Basil & Three Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Girasoli, Tomato, Basil & Three Cheese supports hormonal secretion.
Calcium in Girasoli, Tomato, Basil & Three Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Girasoli, Tomato, Basil & Three Cheese supports weight management.
Calcium in Girasoli, Tomato, Basil & Three Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Girasoli, Tomato, Basil & Three Cheese supports dental health.
Calcium in Girasoli, Tomato, Basil & Three Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Girasoli, Tomato, Basil & Three Cheese supports blood pressure regulation.
Calcium in Girasoli, Tomato, Basil & Three Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 320 calories?
The amount of exercise required to burn off 10 pieces Girasoli, Tomato, Basil & Three Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.