Cod, Zesty Lemon Herb

H-E-B

33.77

% from protein

31.17

% from carbs

31.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 340 g(340g)
Amount per serving
Calories
310
% Daily value*
Total Fat 12 g
18.5%
Saturated 1 g
5%
Cholesterol 45 mg
15%
Sodium, Na 650 mg
28.3%
Total Carbohydrates 24 g
8.7%
Fiber 4 g
14.3%
Sugars 2 g
4%
Protein 26 g
52%
Vitamin A 2500 IU
Vitamin C 72 mg
Calcium 260 mg
Iron 1.8 mg

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Cod, Zesty Lemon Herb Nutrients FAQs

Nutrients

What is the calorie content of Cod, Zesty Lemon Herb?

A typical serving 1 tray (340 grams) of Cod, Zesty Lemon Herb contains approximately 310 calories.

You can check the exact calorie content by logging Cod, Zesty Lemon Herb in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cod, Zesty Lemon Herb have?

The amount of fat in Cod, Zesty Lemon Herb depends on the ingredients and preparation method. On average, one serving 1 tray (340 grams) of Cod, Zesty Lemon Herb contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cod, Zesty Lemon Herb have?

The protein content in Cod, Zesty Lemon Herb depends on the ingredients exists in it. On average, 1 tray (340 grams) of Cod, Zesty Lemon Herb contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Cod, Zesty Lemon Herb, Download Nutribit app for healthier you!

How much sugar does a Cod, Zesty Lemon Herb have?

On average, 1 tray (340 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cod, Zesty Lemon Herb.

How Much carbohydrates (carbs) is in Cod, Zesty Lemon Herb?

The amount of carbohydrates (carbs) in Cod, Zesty Lemon Herb depends on its serving size and preparation. On average, 1 tray (340 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cod, Zesty Lemon Herb.

How Much Fiber is in Cod, Zesty Lemon Herb?

Cod, Zesty Lemon Herb contains approximately 4 grams of fiber in 1 tray (340 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cod, Zesty Lemon Herb for healthier you!

What vitamins and minerals are in a Cod, Zesty Lemon Herb?

Vitamins in Cod, Zesty Lemon Herb:

  • Vitamin A:Cod, Zesty Lemon Herb has 2500 IU of Vitamin A.
  • Vitamin C:Cod, Zesty Lemon Herb has 72 mg of Vitamin C.

Cod, Zesty Lemon Herb contains following minerals:

  • Cod, Zesty Lemon Herb has 260mg of Calcium.
  • Cod, Zesty Lemon Herb has 650mg of Sodium, Na.
  • Cod, Zesty Lemon Herb has 1.8mg of Iron.

General

Does Cod, Zesty Lemon Herb contain caffeine?

Cod, Zesty Lemon Herb does not contain any caffeine.

Does Cod, Zesty Lemon Herb contain alcohol?

Cod, Zesty Lemon Herb does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cod, Zesty Lemon Herb?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cod, Zesty Lemon Herb and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cod, Zesty Lemon Herb quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cod, Zesty Lemon Herb in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cod, Zesty Lemon Herb and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cod, Zesty Lemon Herb for free?

Yes! Since Cod, Zesty Lemon Herb contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cod, Zesty Lemon Herb with water tracking feature?

Nutribit automatically calculates the water content of Cod, Zesty Lemon Herb and adds it to your daily hydration log. Simply log Cod, Zesty Lemon Herb in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cod, Zesty Lemon Herb as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cod, Zesty Lemon Herb and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cod, Zesty Lemon Herb nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cod, Zesty Lemon Herb data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cod, Zesty Lemon Herb

Protein and Vitamin A in Cod, Zesty Lemon Herb supports bone health.

  • Protein in Cod, Zesty Lemon Herb plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Cod, Zesty Lemon Herb contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Cod, Zesty Lemon Herb supports building and repairing tissues.

Builds and repairs tissues in Cod, Zesty Lemon Herb is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cod, Zesty Lemon Herb supports immune function.

Supports immune function in Cod, Zesty Lemon Herb is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cod, Zesty Lemon Herb helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cod, Zesty Lemon Herb is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cod, Zesty Lemon Herb provides energy.

Provides energy in Cod, Zesty Lemon Herb can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cod, Zesty Lemon Herb supports muscle growth and strength.

Supports muscle growth and strength in Cod, Zesty Lemon Herb is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cod, Zesty Lemon Herb helps in weight management.

Helps in weight management in Cod, Zesty Lemon Herb promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cod, Zesty Lemon Herb aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cod, Zesty Lemon Herb is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cod, Zesty Lemon Herb improves skin, hair, and nails.

Improves skin, hair, and nails in Cod, Zesty Lemon Herb is essential for the health and growth of hair, skin, and nails.

Protein in Cod, Zesty Lemon Herb regulates blood sugar levels.

Regulates blood sugar levels in Cod, Zesty Lemon Herb helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Cod, Zesty Lemon Herb supports eye health.

Vitamin A in Cod, Zesty Lemon Herb is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cod, Zesty Lemon Herb boosts immune function.

Vitamin A in Cod, Zesty Lemon Herb helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cod, Zesty Lemon Herb promotes healthy skin.

Vitamin A in Cod, Zesty Lemon Herb supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cod, Zesty Lemon Herb enhances reproductive health.

Vitamin A in Cod, Zesty Lemon Herb plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cod, Zesty Lemon Herb reduces the risk of certain cancers.

Vitamin A in Cod, Zesty Lemon Herb helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cod, Zesty Lemon Herb promotes healthy development during pregnancy.

Vitamin A in Cod, Zesty Lemon Herb is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cod, Zesty Lemon Herb maintains healthy mucous membranes.

Vitamin A in Cod, Zesty Lemon Herb helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cod, Zesty Lemon Herb improves wound healing.

Vitamin A in Cod, Zesty Lemon Herb promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cod, Zesty Lemon Herb may reduce the risk of macular degeneration.

Vitamin A in Cod, Zesty Lemon Herb, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Cod, Zesty Lemon Herb supports bone health.

Calcium in Cod, Zesty Lemon Herb is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cod, Zesty Lemon Herb supports muscle function.

Calcium in Cod, Zesty Lemon Herb plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cod, Zesty Lemon Herb supports heart health.

Calcium in Cod, Zesty Lemon Herb helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cod, Zesty Lemon Herb supports nerve transmission.

Calcium in Cod, Zesty Lemon Herb is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cod, Zesty Lemon Herb supports blood clotting.

Calcium in Cod, Zesty Lemon Herb is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cod, Zesty Lemon Herb supports hormonal secretion.

Calcium in Cod, Zesty Lemon Herb regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cod, Zesty Lemon Herb supports weight management.

Calcium in Cod, Zesty Lemon Herb may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cod, Zesty Lemon Herb supports dental health.

Calcium in Cod, Zesty Lemon Herb strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cod, Zesty Lemon Herb supports blood pressure regulation.

Calcium in Cod, Zesty Lemon Herb, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cod, Zesty Lemon Herb supports fluid balance.

Maintains Fluid Balance in Cod, Zesty Lemon Herb helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cod, Zesty Lemon Herb supports nerve function.

Supports Nerve Function in Cod, Zesty Lemon Herb helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cod, Zesty Lemon Herb helps regulate blood pressure.

Regulates Blood Pressure in Cod, Zesty Lemon Herb helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cod, Zesty Lemon Herb supports muscle function.

Aids Muscle Function in Cod, Zesty Lemon Herb helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cod, Zesty Lemon Herb aids nutrient absorption.

Improves Nutrient Absorption in Cod, Zesty Lemon Herb assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cod, Zesty Lemon Herb helps balance pH levels.

Balances pH Levels in Cod, Zesty Lemon Herb helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cod, Zesty Lemon Herb supports bone health.

Supports Bone Health in Cod, Zesty Lemon Herb helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 1 tray Cod, Zesty Lemon Herb

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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