Cod, Zesty Lemon Herb

H-E-B

Total Energy

310

kcal

31.17

% from carbs

33.77

% from protein

35.06

% from fats

In 340 g

% daily value

Total Fat

12g

18.5%

Saturated

1g

5%

Cholesterol

45mg

15%

Sodium, Na

650mg

28.3%

Total Carbohydrates

24g

8.7%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

26g

52%

Calcium, Ca

260mg

Iron, Fe

1.8mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

72mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cod, Zesty Lemon Herb

A typical serving 1 tray of Cod, Zesty Lemon Herb (340 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cod, Zesty Lemon Herb depends on the ingredients and preparation method. On average, one serving 1 tray (340 grams) of Cod, Zesty Lemon Herb contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cod, Zesty Lemon Herb depends on the ingredients exists in it. On average, 1 tray of Cod, Zesty Lemon Herb (about 340 grams) contains approximately 26 grams of protein.

On average, 1 tray (about 340 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 340 grams) contains about 24 grams of carbohydrates.

Cod, Zesty Lemon Herb contains approximately 4 grams of fiber in 1 tray (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 tray Cod, Zesty Lemon Herb

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.