Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps
H-E-B
24.62
% from protein15.8
% from carbs15.8
% from fatNutrition Facts
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Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps Nutrients FAQs
Nutrients
- Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps has 1130mg of Calcium.
- Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps has 2120mg of Sodium, Na.
- Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps has 290mg of Potassium, K.
- Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps has 1.9mg of Iron.
What is the calorie content of Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps?
A typical serving 1 each (289 grams) of Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps contains approximately 910 calories.
You can check the exact calorie content by logging Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps have?
The amount of fat in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps depends on the ingredients and preparation method. On average, one serving 1 each (289 grams) of Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps contains approximately 57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps have?
The protein content in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps depends on the ingredients exists in it. On average, 1 each (289 grams) of Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps contains approximately 53 grams of protein.
Know your exact protein requirement and how much protein you get from Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps, Download Nutribit app for healthier you!
How much sugar does a Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps have?
On average, 1 each (289 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps.
How Much carbohydrates (carbs) is in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps?
The amount of carbohydrates (carbs) in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps depends on its serving size and preparation. On average, 1 each (289 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps.
How Much Fiber is in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps?
Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps contains approximately 9 grams of fiber in 1 each (289 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps for healthier you!
What vitamins and minerals are in a Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps?
Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps contains following minerals:
General
Does Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps contain caffeine?
Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps does not contain any caffeine.
Does Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps contain alcohol?
Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps for free?
Yes! Since Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps with water tracking feature?
Nutribit automatically calculates the water content of Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps and adds it to your daily hydration log. Simply log Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps
Protein in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps supports building and repairing tissues.
Builds and repairs tissues in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps supports immune function.
Supports immune function in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps helps regulate enzymes and hormones.
Regulates enzymes and hormones in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps provides energy.
Provides energy in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps supports muscle growth and strength.
Supports muscle growth and strength in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps helps in weight management.
Helps in weight management in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps aids in the production of hemoglobin.
Aids in the production of hemoglobin in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps supports bone health.
Supports bone health in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps improves skin, hair, and nails.
Improves skin, hair, and nails in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps is essential for the health and growth of hair, skin, and nails.
Protein in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps regulates blood sugar levels.
Regulates blood sugar levels in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps supports digestion.
Fiber in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps supports heart health.
Soluble fiber in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps aids in weight management.
Fiber-rich foods in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps regulates blood sugar.
Fiber in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps promotes gut health.
Fiber in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps lowers the risk of colon cancer.
A high-fiber diet from Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps is linked to a reduced risk of colon cancer.
Fiber in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps improves skin health.
Fiber in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps helps lower blood pressure.
Adequate fiber in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps boosts immune function.
Fiber in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps reduces the risk of type 2 diabetes.
Fiber in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps supports bone health.
Calcium in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps supports muscle function.
Calcium in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps supports heart health.
Calcium in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps supports nerve transmission.
Calcium in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps supports blood clotting.
Calcium in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps supports hormonal secretion.
Calcium in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps supports weight management.
Calcium in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps supports dental health.
Calcium in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps supports blood pressure regulation.
Calcium in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps supports fluid balance.
Maintains Fluid Balance in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps supports nerve function.
Supports Nerve Function in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps helps regulate blood pressure.
Regulates Blood Pressure in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps supports muscle function.
Aids Muscle Function in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps aids nutrient absorption.
Improves Nutrient Absorption in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps helps balance pH levels.
Balances pH Levels in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps supports bone health.
Supports Bone Health in Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps helps retain calcium and prevent the loss of bone density over time.
How to burn 910 calories?
The amount of exercise required to burn off 1 each Old Fashioned Ham, Colby Jack Cheese, Muenster, Cheese & Wheat Crisps
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.