Lasagna, Pepperoni Lovers with Marinara Sauce
H-E-B
18.8
% from protein35.04
% from carbs35.04
% from fatNutrition Facts
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Lasagna, Pepperoni Lovers with Marinara Sauce Nutrients FAQs
Nutrients
- Vitamin A:Lasagna, Pepperoni Lovers with Marinara Sauce has 750 IU of Vitamin A.
- Vitamin C:Lasagna, Pepperoni Lovers with Marinara Sauce has 9 mg of Vitamin C.
- Lasagna, Pepperoni Lovers with Marinara Sauce has 325mg of Calcium.
- Lasagna, Pepperoni Lovers with Marinara Sauce has 940mg of Sodium, Na.
- Lasagna, Pepperoni Lovers with Marinara Sauce has 2.7mg of Iron.
What is the calorie content of Lasagna, Pepperoni Lovers with Marinara Sauce?
A typical serving 1 cup (215 grams) of Lasagna, Pepperoni Lovers with Marinara Sauce contains approximately 470 calories.
You can check the exact calorie content by logging Lasagna, Pepperoni Lovers with Marinara Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lasagna, Pepperoni Lovers with Marinara Sauce have?
The amount of fat in Lasagna, Pepperoni Lovers with Marinara Sauce depends on the ingredients and preparation method. On average, one serving 1 cup (215 grams) of Lasagna, Pepperoni Lovers with Marinara Sauce contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lasagna, Pepperoni Lovers with Marinara Sauce have?
The protein content in Lasagna, Pepperoni Lovers with Marinara Sauce depends on the ingredients exists in it. On average, 1 cup (215 grams) of Lasagna, Pepperoni Lovers with Marinara Sauce contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Lasagna, Pepperoni Lovers with Marinara Sauce, Download Nutribit app for healthier you!
How much sugar does a Lasagna, Pepperoni Lovers with Marinara Sauce have?
On average, 1 cup (215 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lasagna, Pepperoni Lovers with Marinara Sauce.
How Much carbohydrates (carbs) is in Lasagna, Pepperoni Lovers with Marinara Sauce?
The amount of carbohydrates (carbs) in Lasagna, Pepperoni Lovers with Marinara Sauce depends on its serving size and preparation. On average, 1 cup (215 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lasagna, Pepperoni Lovers with Marinara Sauce.
How Much Fiber is in Lasagna, Pepperoni Lovers with Marinara Sauce?
Lasagna, Pepperoni Lovers with Marinara Sauce contains approximately 2 grams of fiber in 1 cup (215 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lasagna, Pepperoni Lovers with Marinara Sauce for healthier you!
What vitamins and minerals are in a Lasagna, Pepperoni Lovers with Marinara Sauce?
Vitamins in Lasagna, Pepperoni Lovers with Marinara Sauce:
Lasagna, Pepperoni Lovers with Marinara Sauce contains following minerals:
General
Does Lasagna, Pepperoni Lovers with Marinara Sauce contain caffeine?
Lasagna, Pepperoni Lovers with Marinara Sauce does not contain any caffeine.
Does Lasagna, Pepperoni Lovers with Marinara Sauce contain alcohol?
Lasagna, Pepperoni Lovers with Marinara Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lasagna, Pepperoni Lovers with Marinara Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lasagna, Pepperoni Lovers with Marinara Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lasagna, Pepperoni Lovers with Marinara Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lasagna, Pepperoni Lovers with Marinara Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lasagna, Pepperoni Lovers with Marinara Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lasagna, Pepperoni Lovers with Marinara Sauce for free?
Yes! Since Lasagna, Pepperoni Lovers with Marinara Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lasagna, Pepperoni Lovers with Marinara Sauce with water tracking feature?
Nutribit automatically calculates the water content of Lasagna, Pepperoni Lovers with Marinara Sauce and adds it to your daily hydration log. Simply log Lasagna, Pepperoni Lovers with Marinara Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lasagna, Pepperoni Lovers with Marinara Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lasagna, Pepperoni Lovers with Marinara Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lasagna, Pepperoni Lovers with Marinara Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lasagna, Pepperoni Lovers with Marinara Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lasagna, Pepperoni Lovers with Marinara Sauce
Protein and Vitamin A in Lasagna, Pepperoni Lovers with Marinara Sauce supports bone health.
Protein in Lasagna, Pepperoni Lovers with Marinara Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Lasagna, Pepperoni Lovers with Marinara Sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Lasagna, Pepperoni Lovers with Marinara Sauce supports building and repairing tissues.
Builds and repairs tissues in Lasagna, Pepperoni Lovers with Marinara Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lasagna, Pepperoni Lovers with Marinara Sauce supports immune function.
Supports immune function in Lasagna, Pepperoni Lovers with Marinara Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lasagna, Pepperoni Lovers with Marinara Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lasagna, Pepperoni Lovers with Marinara Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lasagna, Pepperoni Lovers with Marinara Sauce provides energy.
Provides energy in Lasagna, Pepperoni Lovers with Marinara Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lasagna, Pepperoni Lovers with Marinara Sauce supports muscle growth and strength.
Supports muscle growth and strength in Lasagna, Pepperoni Lovers with Marinara Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lasagna, Pepperoni Lovers with Marinara Sauce helps in weight management.
Helps in weight management in Lasagna, Pepperoni Lovers with Marinara Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lasagna, Pepperoni Lovers with Marinara Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lasagna, Pepperoni Lovers with Marinara Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lasagna, Pepperoni Lovers with Marinara Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Lasagna, Pepperoni Lovers with Marinara Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Lasagna, Pepperoni Lovers with Marinara Sauce regulates blood sugar levels.
Regulates blood sugar levels in Lasagna, Pepperoni Lovers with Marinara Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Lasagna, Pepperoni Lovers with Marinara Sauce supports eye health.
Vitamin A in Lasagna, Pepperoni Lovers with Marinara Sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lasagna, Pepperoni Lovers with Marinara Sauce boosts immune function.
Vitamin A in Lasagna, Pepperoni Lovers with Marinara Sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lasagna, Pepperoni Lovers with Marinara Sauce promotes healthy skin.
Vitamin A in Lasagna, Pepperoni Lovers with Marinara Sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lasagna, Pepperoni Lovers with Marinara Sauce enhances reproductive health.
Vitamin A in Lasagna, Pepperoni Lovers with Marinara Sauce plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lasagna, Pepperoni Lovers with Marinara Sauce reduces the risk of certain cancers.
Vitamin A in Lasagna, Pepperoni Lovers with Marinara Sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lasagna, Pepperoni Lovers with Marinara Sauce promotes healthy development during pregnancy.
Vitamin A in Lasagna, Pepperoni Lovers with Marinara Sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lasagna, Pepperoni Lovers with Marinara Sauce maintains healthy mucous membranes.
Vitamin A in Lasagna, Pepperoni Lovers with Marinara Sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lasagna, Pepperoni Lovers with Marinara Sauce improves wound healing.
Vitamin A in Lasagna, Pepperoni Lovers with Marinara Sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lasagna, Pepperoni Lovers with Marinara Sauce may reduce the risk of macular degeneration.
Vitamin A in Lasagna, Pepperoni Lovers with Marinara Sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Lasagna, Pepperoni Lovers with Marinara Sauce supports bone health.
Calcium in Lasagna, Pepperoni Lovers with Marinara Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lasagna, Pepperoni Lovers with Marinara Sauce supports muscle function.
Calcium in Lasagna, Pepperoni Lovers with Marinara Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lasagna, Pepperoni Lovers with Marinara Sauce supports heart health.
Calcium in Lasagna, Pepperoni Lovers with Marinara Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lasagna, Pepperoni Lovers with Marinara Sauce supports nerve transmission.
Calcium in Lasagna, Pepperoni Lovers with Marinara Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lasagna, Pepperoni Lovers with Marinara Sauce supports blood clotting.
Calcium in Lasagna, Pepperoni Lovers with Marinara Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lasagna, Pepperoni Lovers with Marinara Sauce supports hormonal secretion.
Calcium in Lasagna, Pepperoni Lovers with Marinara Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lasagna, Pepperoni Lovers with Marinara Sauce supports weight management.
Calcium in Lasagna, Pepperoni Lovers with Marinara Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lasagna, Pepperoni Lovers with Marinara Sauce supports dental health.
Calcium in Lasagna, Pepperoni Lovers with Marinara Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lasagna, Pepperoni Lovers with Marinara Sauce supports blood pressure regulation.
Calcium in Lasagna, Pepperoni Lovers with Marinara Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Lasagna, Pepperoni Lovers with Marinara Sauce supports fluid balance.
Maintains Fluid Balance in Lasagna, Pepperoni Lovers with Marinara Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lasagna, Pepperoni Lovers with Marinara Sauce supports nerve function.
Supports Nerve Function in Lasagna, Pepperoni Lovers with Marinara Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lasagna, Pepperoni Lovers with Marinara Sauce helps regulate blood pressure.
Regulates Blood Pressure in Lasagna, Pepperoni Lovers with Marinara Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lasagna, Pepperoni Lovers with Marinara Sauce supports muscle function.
Aids Muscle Function in Lasagna, Pepperoni Lovers with Marinara Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lasagna, Pepperoni Lovers with Marinara Sauce aids nutrient absorption.
Improves Nutrient Absorption in Lasagna, Pepperoni Lovers with Marinara Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lasagna, Pepperoni Lovers with Marinara Sauce helps balance pH levels.
Balances pH Levels in Lasagna, Pepperoni Lovers with Marinara Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lasagna, Pepperoni Lovers with Marinara Sauce supports bone health.
Supports Bone Health in Lasagna, Pepperoni Lovers with Marinara Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 cup Lasagna, Pepperoni Lovers with Marinara Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.