Lasagna, Pepperoni Lovers with Marinara Sauce

H-E-B

Total Energy

470

kcal

35.04

% from carbs

18.8

% from protein

46.15

% from fats

In 215 g

% daily value


Total Fat

24g

36.9%


Saturated

11g

55%


Cholesterol

50mg

16.7%


Sodium, Na

940mg

40.9%



Total Carbohydrates

41g

14.9%


Fiber

2g

7.1%


Sugars

7g

14%


Protein

22g

44%






Calcium, Ca

325mg


Iron, Fe

2.7mg


Vitamin A, IU

750IU


Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lasagna, Pepperoni Lovers with Marinara Sauce

A typical serving 1 cup of Lasagna, Pepperoni Lovers with Marinara Sauce (215 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lasagna, Pepperoni Lovers with Marinara Sauce depends on the ingredients and preparation method. On average, one serving 1 cup (215 grams) of Lasagna, Pepperoni Lovers with Marinara Sauce contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lasagna, Pepperoni Lovers with Marinara Sauce depends on the ingredients exists in it. On average, 1 cup of Lasagna, Pepperoni Lovers with Marinara Sauce (about 215 grams) contains approximately 22 grams of protein.

On average, 1 cup (about 215 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 215 grams) contains about 41 grams of carbohydrates.

Lasagna, Pepperoni Lovers with Marinara Sauce contains approximately 2 grams of fiber in 1 cup (about 215 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 470 calories?

The amount of exercise required to burn off 1 cup Lasagna, Pepperoni Lovers with Marinara Sauce

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.