Whole Grain Naan

H-E-B

11.05

% from protein

64.09

% from carbs

64.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 126 g(126g)
Amount per serving
Calories
340
% Daily value*
Total Fat 10 g
15.4%
Saturated 2 g
10%
Polyunsaturated 2 g
Monounsaturated 3 g
Cholesterol 10 mg
3.3%
Sodium, Na 800 mg
34.8%
Total Carbohydrates 58 g
21.1%
Fiber 8 g
28.6%
Sugars 4 g
8%
Protein 10 g
20%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 104 mg
Iron 3.6 mg

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Whole Grain Naan Nutrients FAQs

Nutrients

What is the calorie content of Whole Grain Naan?

A typical serving 0.5 naan (63 grams) of Whole Grain Naan contains approximately 170 calories.

You can check the exact calorie content by logging Whole Grain Naan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Grain Naan have?

The amount of fat in Whole Grain Naan depends on the ingredients and preparation method. On average, one serving 0.5 naan (63 grams) of Whole Grain Naan contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Grain Naan have?

The protein content in Whole Grain Naan depends on the ingredients exists in it. On average, 0.5 naan (63 grams) of Whole Grain Naan contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Grain Naan, Download Nutribit app for healthier you!

How much sugar does a Whole Grain Naan have?

On average, 0.5 naan (63 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Naan.

How Much carbohydrates (carbs) is in Whole Grain Naan?

The amount of carbohydrates (carbs) in Whole Grain Naan depends on its serving size and preparation. On average, 0.5 naan (63 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Grain Naan.

How Much Fiber is in Whole Grain Naan?

Whole Grain Naan contains approximately 4 grams of fiber in 0.5 naan (63 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Naan for healthier you!

What vitamins and minerals are in a Whole Grain Naan?

Whole Grain Naan contains following minerals:

  • Whole Grain Naan has 52mg of Calcium.
  • Whole Grain Naan has 400mg of Sodium, Na.
  • Whole Grain Naan has 1.8mg of Iron.

General

Does Whole Grain Naan contain caffeine?

Whole Grain Naan does not contain any caffeine.

Does Whole Grain Naan contain alcohol?

Whole Grain Naan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Grain Naan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Naan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Grain Naan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Grain Naan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Naan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Grain Naan for free?

Yes! Since Whole Grain Naan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Grain Naan with water tracking feature?

Nutribit automatically calculates the water content of Whole Grain Naan and adds it to your daily hydration log. Simply log Whole Grain Naan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Grain Naan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Naan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Grain Naan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Grain Naan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Grain Naan

Sodium, Na in Whole Grain Naan supports fluid balance.

Maintains Fluid Balance in Whole Grain Naan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Whole Grain Naan supports nerve function.

Supports Nerve Function in Whole Grain Naan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Whole Grain Naan helps regulate blood pressure.

Regulates Blood Pressure in Whole Grain Naan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Whole Grain Naan supports muscle function.

Aids Muscle Function in Whole Grain Naan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Whole Grain Naan aids nutrient absorption.

Improves Nutrient Absorption in Whole Grain Naan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Whole Grain Naan helps balance pH levels.

Balances pH Levels in Whole Grain Naan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Whole Grain Naan supports bone health.

Supports Bone Health in Whole Grain Naan helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 0.5 naan Whole Grain Naan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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