Tiki Bar, Coconut Mango Cashew

Kate's

Total Energy

300

kcal

40.13

% from carbs

6.27

% from protein

53.61

% from fats

In 62 g

% daily value

Total Fat

19g

29.2%

Saturated

9g

45%

Sodium, Na

150mg

6.5%

Total Carbohydrates

32g

11.6%

Fiber

4g

14.3%

Sugars

16g

32%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tiki Bar, Coconut Mango Cashew

A typical serving 2.2 oz of Tiki Bar, Coconut Mango Cashew (62 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tiki Bar, Coconut Mango Cashew depends on the ingredients and preparation method. On average, one serving 2.2 oz (62 grams) of Tiki Bar, Coconut Mango Cashew contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tiki Bar, Coconut Mango Cashew depends on the ingredients exists in it. On average, 2.2 oz of Tiki Bar, Coconut Mango Cashew (about 62 grams) contains approximately 5 grams of protein.

On average, 2.2 oz (about 62 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.2 oz (about 62 grams) contains about 32 grams of carbohydrates.

Tiki Bar, Coconut Mango Cashew contains approximately 4 grams of fiber in 2.2 oz (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 2.2 oz Tiki Bar, Coconut Mango Cashew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.