Shells & Italian Sausage

Classico

Total Energy

290

kcal

32.88

% from carbs

17.81

% from protein

49.32

% from fats

In 219 g

% daily value

Total Fat

16g

24.6%

Saturated

7g

35%

Cholesterol

40mg

13.3%

Sodium, Na

630mg

27.4%

Potassium, K

460mg

9.8%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

13g

26%

Calcium, Ca

200mg

Iron, Fe

1.6mg

Vitamin D (D2 + D3), International Units

84IU

Vitamin D (D2 + D3)

2.1UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shells & Italian Sausage

A typical serving 1 cup of Shells & Italian Sausage (219 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shells & Italian Sausage depends on the ingredients and preparation method. On average, one serving 1 cup (219 grams) of Shells & Italian Sausage contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shells & Italian Sausage depends on the ingredients exists in it. On average, 1 cup of Shells & Italian Sausage (about 219 grams) contains approximately 13 grams of protein.

On average, 1 cup (about 219 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 219 grams) contains about 24 grams of carbohydrates.

Shells & Italian Sausage contains approximately 2 grams of fiber in 1 cup (about 219 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 cup Shells & Italian Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.