Cheesy Italian Shells

Hamburger Helper

9.96

% from protein

86.31

% from carbs

86.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 106.1 g(106g)
Amount per serving
Calories
363.6
% Daily value*
Total Fat 1.5 g
2.3%
Sodium, Na 1424.2 mg
61.9%
Potassium, K 787.9 mg
16.8%
Total Carbohydrates 78.8 g
28.7%
Fiber 1.5 g
5.4%
Sugars 18.2 g
36.4%
Protein 9.1 g
18.2%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 90.9 mg
Iron 3 mg
Sugars, added 6.1 g

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Cheesy Italian Shells Nutrients FAQs

Nutrients

What is the calorie content of Cheesy Italian Shells?

A typical serving 0.33 cup as pkgd (35 grams) of Cheesy Italian Shells contains approximately 120 calories.

You can check the exact calorie content by logging Cheesy Italian Shells in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheesy Italian Shells have?

The amount of fat in Cheesy Italian Shells depends on the ingredients and preparation method. On average, one serving 0.33 cup as pkgd (35 grams) of Cheesy Italian Shells contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheesy Italian Shells have?

The protein content in Cheesy Italian Shells depends on the ingredients exists in it. On average, 0.33 cup as pkgd (35 grams) of Cheesy Italian Shells contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Cheesy Italian Shells, Download Nutribit app for healthier you!

How much sugar does a Cheesy Italian Shells have?

On average, 0.33 cup as pkgd (35 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheesy Italian Shells.

How Much carbohydrates (carbs) is in Cheesy Italian Shells?

The amount of carbohydrates (carbs) in Cheesy Italian Shells depends on its serving size and preparation. On average, 0.33 cup as pkgd (35 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheesy Italian Shells.

How Much Fiber is in Cheesy Italian Shells?

Cheesy Italian Shells contains approximately 0.5 grams of fiber in 0.33 cup as pkgd (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheesy Italian Shells for healthier you!

What vitamins and minerals are in a Cheesy Italian Shells?

Cheesy Italian Shells contains following minerals:

  • Cheesy Italian Shells has 30mg of Calcium.
  • Cheesy Italian Shells has 470mg of Sodium, Na.
  • Cheesy Italian Shells has 260mg of Potassium, K.
  • Cheesy Italian Shells has 1mg of Iron.

General

Does Cheesy Italian Shells contain caffeine?

Cheesy Italian Shells does not contain any caffeine.

Does Cheesy Italian Shells contain alcohol?

Cheesy Italian Shells does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheesy Italian Shells?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheesy Italian Shells and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheesy Italian Shells quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheesy Italian Shells in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheesy Italian Shells and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheesy Italian Shells for free?

Yes! Since Cheesy Italian Shells contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheesy Italian Shells with water tracking feature?

Nutribit automatically calculates the water content of Cheesy Italian Shells and adds it to your daily hydration log. Simply log Cheesy Italian Shells in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheesy Italian Shells as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheesy Italian Shells and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheesy Italian Shells nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheesy Italian Shells data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheesy Italian Shells

Sodium, Na in Cheesy Italian Shells supports fluid balance.

Maintains Fluid Balance in Cheesy Italian Shells helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheesy Italian Shells supports nerve function.

Supports Nerve Function in Cheesy Italian Shells helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheesy Italian Shells helps regulate blood pressure.

Regulates Blood Pressure in Cheesy Italian Shells helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheesy Italian Shells supports muscle function.

Aids Muscle Function in Cheesy Italian Shells helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheesy Italian Shells aids nutrient absorption.

Improves Nutrient Absorption in Cheesy Italian Shells assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheesy Italian Shells helps balance pH levels.

Balances pH Levels in Cheesy Italian Shells helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheesy Italian Shells supports bone health.

Supports Bone Health in Cheesy Italian Shells helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 0.33 cup as pkgd Cheesy Italian Shells

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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