Mc 'N' Cheese, White Cheddar

Camp

18.46

% from protein

67.69

% from carbs

67.69

% from fat

Mc 'N' Cheese, White Cheddar Nutrients FAQs

Nutrients

What is the calorie content of Mc 'N' Cheese, White Cheddar?

A typical serving 2.5 oz dry (71 grams) of Mc 'N' Cheese, White Cheddar contains approximately 260 calories.

You can check the exact calorie content by logging Mc 'N' Cheese, White Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mc 'N' Cheese, White Cheddar have?

The amount of fat in Mc 'N' Cheese, White Cheddar depends on the ingredients and preparation method. On average, one serving 2.5 oz dry (71 grams) of Mc 'N' Cheese, White Cheddar contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mc 'N' Cheese, White Cheddar have?

The protein content in Mc 'N' Cheese, White Cheddar depends on the ingredients exists in it. On average, 2.5 oz dry (71 grams) of Mc 'N' Cheese, White Cheddar contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Mc 'N' Cheese, White Cheddar, Download Nutribit app for healthier you!

How much sugar does a Mc 'N' Cheese, White Cheddar have?

On average, 2.5 oz dry (71 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mc 'N' Cheese, White Cheddar.

How Much carbohydrates (carbs) is in Mc 'N' Cheese, White Cheddar?

The amount of carbohydrates (carbs) in Mc 'N' Cheese, White Cheddar depends on its serving size and preparation. On average, 2.5 oz dry (71 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mc 'N' Cheese, White Cheddar.

How Much Fiber is in Mc 'N' Cheese, White Cheddar?

Mc 'N' Cheese, White Cheddar contains approximately 3 grams of fiber in 2.5 oz dry (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mc 'N' Cheese, White Cheddar for healthier you!

What vitamins and minerals are in a Mc 'N' Cheese, White Cheddar?

Vitamins in Mc 'N' Cheese, White Cheddar:

  • Vitamin D:Mc 'N' Cheese, White Cheddar has 160 IU of Vitamin D.

Mc 'N' Cheese, White Cheddar contains following minerals:

  • Mc 'N' Cheese, White Cheddar has 116mg of Calcium.
  • Mc 'N' Cheese, White Cheddar has 530mg of Sodium, Na.
  • Mc 'N' Cheese, White Cheddar has 171mg of Potassium, K.
  • Mc 'N' Cheese, White Cheddar has 12mg of Iron.

General

Does Mc 'N' Cheese, White Cheddar contain caffeine?

Mc 'N' Cheese, White Cheddar does not contain any caffeine.

Does Mc 'N' Cheese, White Cheddar contain alcohol?

Mc 'N' Cheese, White Cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mc 'N' Cheese, White Cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mc 'N' Cheese, White Cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mc 'N' Cheese, White Cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mc 'N' Cheese, White Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mc 'N' Cheese, White Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mc 'N' Cheese, White Cheddar for free?

Yes! Since Mc 'N' Cheese, White Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mc 'N' Cheese, White Cheddar with water tracking feature?

Nutribit automatically calculates the water content of Mc 'N' Cheese, White Cheddar and adds it to your daily hydration log. Simply log Mc 'N' Cheese, White Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mc 'N' Cheese, White Cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mc 'N' Cheese, White Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mc 'N' Cheese, White Cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mc 'N' Cheese, White Cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mc 'N' Cheese, White Cheddar

Protein and Vitamin D in Mc 'N' Cheese, White Cheddar supports bone health.

  • Protein in Mc 'N' Cheese, White Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Mc 'N' Cheese, White Cheddar helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Total Carbohydrates in Mc 'N' Cheese, White Cheddar provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mc 'N' Cheese, White Cheddar are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mc 'N' Cheese, White Cheddar supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mc 'N' Cheese, White Cheddar aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mc 'N' Cheese, White Cheddar helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mc 'N' Cheese, White Cheddar help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mc 'N' Cheese, White Cheddar helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mc 'N' Cheese, White Cheddar can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mc 'N' Cheese, White Cheddar aids weight management by helping you feel full longer.

Fiber-rich carbs from Mc 'N' Cheese, White Cheddar help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mc 'N' Cheese, White Cheddar enhances brain function and helps improve memory and focus.

Glucose from Mc 'N' Cheese, White Cheddar is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mc 'N' Cheese, White Cheddar boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mc 'N' Cheese, White Cheddar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mc 'N' Cheese, White Cheddar promotes gut health by feeding beneficial gut bacteria.

Fiber in Mc 'N' Cheese, White Cheddar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mc 'N' Cheese, White Cheddar improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mc 'N' Cheese, White Cheddar support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mc 'N' Cheese, White Cheddar helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mc 'N' Cheese, White Cheddar, help regulate blood pressure and reduce hypertension risk.

Protein in Mc 'N' Cheese, White Cheddar supports building and repairing tissues.

Builds and repairs tissues in Mc 'N' Cheese, White Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mc 'N' Cheese, White Cheddar supports immune function.

Supports immune function in Mc 'N' Cheese, White Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mc 'N' Cheese, White Cheddar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mc 'N' Cheese, White Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mc 'N' Cheese, White Cheddar provides energy.

Provides energy in Mc 'N' Cheese, White Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mc 'N' Cheese, White Cheddar supports muscle growth and strength.

Supports muscle growth and strength in Mc 'N' Cheese, White Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mc 'N' Cheese, White Cheddar helps in weight management.

Helps in weight management in Mc 'N' Cheese, White Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mc 'N' Cheese, White Cheddar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mc 'N' Cheese, White Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mc 'N' Cheese, White Cheddar improves skin, hair, and nails.

Improves skin, hair, and nails in Mc 'N' Cheese, White Cheddar is essential for the health and growth of hair, skin, and nails.

Protein in Mc 'N' Cheese, White Cheddar regulates blood sugar levels.

Regulates blood sugar levels in Mc 'N' Cheese, White Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Mc 'N' Cheese, White Cheddar boosts the immune system

Vitamin D in Mc 'N' Cheese, White Cheddar enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Mc 'N' Cheese, White Cheddar improves muscle function

Vitamin D in Mc 'N' Cheese, White Cheddar is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Mc 'N' Cheese, White Cheddar promotes cardiovascular health

Vitamin D in Mc 'N' Cheese, White Cheddar may help regulate blood pressure and support overall heart health.

Vitamin D in Mc 'N' Cheese, White Cheddar reduces the risk of certain diseases

Adequate levels of Vitamin D in Mc 'N' Cheese, White Cheddar are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Mc 'N' Cheese, White Cheddar supports mental health

Vitamin D in Mc 'N' Cheese, White Cheddar deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Mc 'N' Cheese, White Cheddar aids in weight management

Studies suggest Vitamin D in Mc 'N' Cheese, White Cheddar may help regulate body weight and reduce fat accumulation.

Vitamin D in Mc 'N' Cheese, White Cheddar improves insulin sensitivity

Vitamin D in Mc 'N' Cheese, White Cheddar plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Mc 'N' Cheese, White Cheddar supports prenatal health

Vitamin D in Mc 'N' Cheese, White Cheddar is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Mc 'N' Cheese, White Cheddar supports fluid balance.

Maintains Fluid Balance in Mc 'N' Cheese, White Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mc 'N' Cheese, White Cheddar supports nerve function.

Supports Nerve Function in Mc 'N' Cheese, White Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mc 'N' Cheese, White Cheddar helps regulate blood pressure.

Regulates Blood Pressure in Mc 'N' Cheese, White Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mc 'N' Cheese, White Cheddar supports muscle function.

Aids Muscle Function in Mc 'N' Cheese, White Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mc 'N' Cheese, White Cheddar aids nutrient absorption.

Improves Nutrient Absorption in Mc 'N' Cheese, White Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mc 'N' Cheese, White Cheddar helps balance pH levels.

Balances pH Levels in Mc 'N' Cheese, White Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mc 'N' Cheese, White Cheddar supports bone health.

Supports Bone Health in Mc 'N' Cheese, White Cheddar helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 2.5 oz dry Mc 'N' Cheese, White Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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