White Cheddar Mac N' Cheese with Salad

Mr Mikes Steakhouse Casual

18.16

% from protein

38.51

% from carbs

38.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 485 g(485g)
Amount per serving
Calories
740
% Daily value*

Total Fat 35 g
53.8%

Saturated 19 g
95%

Trans Fats 1 g

Cholesterol 80 mg
26.7%

Sodium, Na 1000 mg
43.5%

Total Carbohydrates 70 g
25.5%

Fiber 4 g
14.3%

Sugars 15 g
30%

Protein 33 g
66%

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White Cheddar Mac N' Cheese with Salad Nutrients FAQs

Nutrients

What is the calorie content of White Cheddar Mac N' Cheese with Salad?

A typical serving 1 serving (485 grams) of White Cheddar Mac N' Cheese with Salad contains approximately 740 calories.

You can check the exact calorie content by logging White Cheddar Mac N' Cheese with Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Cheddar Mac N' Cheese with Salad have?

The amount of fat in White Cheddar Mac N' Cheese with Salad depends on the ingredients and preparation method. On average, one serving 1 serving (485 grams) of White Cheddar Mac N' Cheese with Salad contains approximately 35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Cheddar Mac N' Cheese with Salad have?

The protein content in White Cheddar Mac N' Cheese with Salad depends on the ingredients exists in it. On average, 1 serving (485 grams) of White Cheddar Mac N' Cheese with Salad contains approximately 33 grams of protein.

Know your exact protein requirement and how much protein you get from White Cheddar Mac N' Cheese with Salad, Download Nutribit app for healthier you!

How much sugar does a White Cheddar Mac N' Cheese with Salad have?

On average, 1 serving (485 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Cheddar Mac N' Cheese with Salad.

How Much carbohydrates (carbs) is in White Cheddar Mac N' Cheese with Salad?

The amount of carbohydrates (carbs) in White Cheddar Mac N' Cheese with Salad depends on its serving size and preparation. On average, 1 serving (485 grams) contains about 70 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Cheddar Mac N' Cheese with Salad.

How Much Fiber is in White Cheddar Mac N' Cheese with Salad?

White Cheddar Mac N' Cheese with Salad contains approximately 4 grams of fiber in 1 serving (485 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White Cheddar Mac N' Cheese with Salad for healthier you!

What vitamins and minerals are in a White Cheddar Mac N' Cheese with Salad?

White Cheddar Mac N' Cheese with Salad contains following minerals:

  • White Cheddar Mac N' Cheese with Salad has 1000mg of Sodium, Na.

General

Does White Cheddar Mac N' Cheese with Salad contain caffeine?

White Cheddar Mac N' Cheese with Salad does not contain any caffeine.

Does White Cheddar Mac N' Cheese with Salad contain alcohol?

White Cheddar Mac N' Cheese with Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Cheddar Mac N' Cheese with Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Cheddar Mac N' Cheese with Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Cheddar Mac N' Cheese with Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Cheddar Mac N' Cheese with Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Cheddar Mac N' Cheese with Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Cheddar Mac N' Cheese with Salad for free?

Yes! Since White Cheddar Mac N' Cheese with Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Cheddar Mac N' Cheese with Salad with water tracking feature?

Nutribit automatically calculates the water content of White Cheddar Mac N' Cheese with Salad and adds it to your daily hydration log. Simply log White Cheddar Mac N' Cheese with Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Cheddar Mac N' Cheese with Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Cheddar Mac N' Cheese with Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Cheddar Mac N' Cheese with Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Cheddar Mac N' Cheese with Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Cheddar Mac N' Cheese with Salad

Total Carbohydrates in White Cheddar Mac N' Cheese with Salad provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from White Cheddar Mac N' Cheese with Salad are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in White Cheddar Mac N' Cheese with Salad supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like White Cheddar Mac N' Cheese with Salad aid in digestion and promote healthy bowel movements.

Total Carbohydrates in White Cheddar Mac N' Cheese with Salad helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in White Cheddar Mac N' Cheese with Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in White Cheddar Mac N' Cheese with Salad helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from White Cheddar Mac N' Cheese with Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in White Cheddar Mac N' Cheese with Salad aids weight management by helping you feel full longer.

Fiber-rich carbs from White Cheddar Mac N' Cheese with Salad help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in White Cheddar Mac N' Cheese with Salad enhances brain function and helps improve memory and focus.

Glucose from White Cheddar Mac N' Cheese with Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in White Cheddar Mac N' Cheese with Salad boosts physical performance and provides sustained energy for exercise.

Carbohydrates from White Cheddar Mac N' Cheese with Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in White Cheddar Mac N' Cheese with Salad promotes gut health by feeding beneficial gut bacteria.

Fiber in White Cheddar Mac N' Cheese with Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in White Cheddar Mac N' Cheese with Salad improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from White Cheddar Mac N' Cheese with Salad support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in White Cheddar Mac N' Cheese with Salad helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in White Cheddar Mac N' Cheese with Salad, help regulate blood pressure and reduce hypertension risk.

Protein in White Cheddar Mac N' Cheese with Salad supports building and repairing tissues.

Builds and repairs tissues in White Cheddar Mac N' Cheese with Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in White Cheddar Mac N' Cheese with Salad supports immune function.

Supports immune function in White Cheddar Mac N' Cheese with Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in White Cheddar Mac N' Cheese with Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in White Cheddar Mac N' Cheese with Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in White Cheddar Mac N' Cheese with Salad provides energy.

Provides energy in White Cheddar Mac N' Cheese with Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in White Cheddar Mac N' Cheese with Salad supports muscle growth and strength.

Supports muscle growth and strength in White Cheddar Mac N' Cheese with Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in White Cheddar Mac N' Cheese with Salad helps in weight management.

Helps in weight management in White Cheddar Mac N' Cheese with Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in White Cheddar Mac N' Cheese with Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in White Cheddar Mac N' Cheese with Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in White Cheddar Mac N' Cheese with Salad supports bone health.

Supports bone health in White Cheddar Mac N' Cheese with Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in White Cheddar Mac N' Cheese with Salad improves skin, hair, and nails.

Improves skin, hair, and nails in White Cheddar Mac N' Cheese with Salad is essential for the health and growth of hair, skin, and nails.

Protein in White Cheddar Mac N' Cheese with Salad regulates blood sugar levels.

Regulates blood sugar levels in White Cheddar Mac N' Cheese with Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in White Cheddar Mac N' Cheese with Salad supports fluid balance.

Maintains Fluid Balance in White Cheddar Mac N' Cheese with Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in White Cheddar Mac N' Cheese with Salad supports nerve function.

Supports Nerve Function in White Cheddar Mac N' Cheese with Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in White Cheddar Mac N' Cheese with Salad helps regulate blood pressure.

Regulates Blood Pressure in White Cheddar Mac N' Cheese with Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in White Cheddar Mac N' Cheese with Salad supports muscle function.

Aids Muscle Function in White Cheddar Mac N' Cheese with Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in White Cheddar Mac N' Cheese with Salad aids nutrient absorption.

Improves Nutrient Absorption in White Cheddar Mac N' Cheese with Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in White Cheddar Mac N' Cheese with Salad helps balance pH levels.

Balances pH Levels in White Cheddar Mac N' Cheese with Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in White Cheddar Mac N' Cheese with Salad supports bone health.

Supports Bone Health in White Cheddar Mac N' Cheese with Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 740 calories?

The amount of exercise required to burn off 1 serving White Cheddar Mac N' Cheese with Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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