Whole Leaves, Sweet Green & Red Leaf

Mann's

25

% from protein

75

% from carbs

75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
20
% Daily value*
Sodium, Na 75 mg
3.3%
Total Carbohydrates 3 g
1.1%
Fiber 2 g
7.1%
Sugars 1 g
2%
Protein 1 g
2%
Vitamin A 2250 IU
Vitamin C 4.8 mg
Calcium 78 mg
Iron 1.1 mg

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Whole Leaves, Sweet Green & Red Leaf Nutrients FAQs

Nutrients

What is the calorie content of Whole Leaves, Sweet Green & Red Leaf?

A typical serving 1 cup (85 grams) of Whole Leaves, Sweet Green & Red Leaf contains approximately 20 calories.

You can check the exact calorie content by logging Whole Leaves, Sweet Green & Red Leaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Leaves, Sweet Green & Red Leaf have?

The amount of fat in Whole Leaves, Sweet Green & Red Leaf depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Whole Leaves, Sweet Green & Red Leaf contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Leaves, Sweet Green & Red Leaf have?

The protein content in Whole Leaves, Sweet Green & Red Leaf depends on the ingredients exists in it. On average, 1 cup (85 grams) of Whole Leaves, Sweet Green & Red Leaf contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Leaves, Sweet Green & Red Leaf, Download Nutribit app for healthier you!

How much sugar does a Whole Leaves, Sweet Green & Red Leaf have?

On average, 1 cup (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Leaves, Sweet Green & Red Leaf.

How Much carbohydrates (carbs) is in Whole Leaves, Sweet Green & Red Leaf?

The amount of carbohydrates (carbs) in Whole Leaves, Sweet Green & Red Leaf depends on its serving size and preparation. On average, 1 cup (85 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Leaves, Sweet Green & Red Leaf.

How Much Fiber is in Whole Leaves, Sweet Green & Red Leaf?

Whole Leaves, Sweet Green & Red Leaf contains approximately 2 grams of fiber in 1 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Leaves, Sweet Green & Red Leaf for healthier you!

What vitamins and minerals are in a Whole Leaves, Sweet Green & Red Leaf?

Vitamins in Whole Leaves, Sweet Green & Red Leaf:

  • Vitamin A:Whole Leaves, Sweet Green & Red Leaf has 2250 IU of Vitamin A.
  • Vitamin C:Whole Leaves, Sweet Green & Red Leaf has 4.8 mg of Vitamin C.

Whole Leaves, Sweet Green & Red Leaf contains following minerals:

  • Whole Leaves, Sweet Green & Red Leaf has 78mg of Calcium.
  • Whole Leaves, Sweet Green & Red Leaf has 75mg of Sodium, Na.
  • Whole Leaves, Sweet Green & Red Leaf has 1.08mg of Iron.

General

Does Whole Leaves, Sweet Green & Red Leaf contain caffeine?

Whole Leaves, Sweet Green & Red Leaf does not contain any caffeine.

Does Whole Leaves, Sweet Green & Red Leaf contain alcohol?

Whole Leaves, Sweet Green & Red Leaf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Leaves, Sweet Green & Red Leaf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Leaves, Sweet Green & Red Leaf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Leaves, Sweet Green & Red Leaf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Leaves, Sweet Green & Red Leaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Leaves, Sweet Green & Red Leaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Leaves, Sweet Green & Red Leaf for free?

Yes! Since Whole Leaves, Sweet Green & Red Leaf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Leaves, Sweet Green & Red Leaf with water tracking feature?

Nutribit automatically calculates the water content of Whole Leaves, Sweet Green & Red Leaf and adds it to your daily hydration log. Simply log Whole Leaves, Sweet Green & Red Leaf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Leaves, Sweet Green & Red Leaf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Leaves, Sweet Green & Red Leaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Leaves, Sweet Green & Red Leaf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Leaves, Sweet Green & Red Leaf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Leaves, Sweet Green & Red Leaf

Vitamin A in Whole Leaves, Sweet Green & Red Leaf supports eye health.

Vitamin A in Whole Leaves, Sweet Green & Red Leaf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Whole Leaves, Sweet Green & Red Leaf boosts immune function.

Vitamin A in Whole Leaves, Sweet Green & Red Leaf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Whole Leaves, Sweet Green & Red Leaf promotes healthy skin.

Vitamin A in Whole Leaves, Sweet Green & Red Leaf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Whole Leaves, Sweet Green & Red Leaf enhances reproductive health.

Vitamin A in Whole Leaves, Sweet Green & Red Leaf plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Whole Leaves, Sweet Green & Red Leaf supports bone health.

Vitamin A in Whole Leaves, Sweet Green & Red Leaf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Whole Leaves, Sweet Green & Red Leaf reduces the risk of certain cancers.

Vitamin A in Whole Leaves, Sweet Green & Red Leaf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Whole Leaves, Sweet Green & Red Leaf promotes healthy development during pregnancy.

Vitamin A in Whole Leaves, Sweet Green & Red Leaf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Whole Leaves, Sweet Green & Red Leaf maintains healthy mucous membranes.

Vitamin A in Whole Leaves, Sweet Green & Red Leaf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Whole Leaves, Sweet Green & Red Leaf improves wound healing.

Vitamin A in Whole Leaves, Sweet Green & Red Leaf promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Whole Leaves, Sweet Green & Red Leaf may reduce the risk of macular degeneration.

Vitamin A in Whole Leaves, Sweet Green & Red Leaf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 20 calories?

The amount of exercise required to burn off 1 cup Whole Leaves, Sweet Green & Red Leaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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