Lettuce Leaves, Fresh Green

Wegmans

33.33

% from protein

66.67

% from carbs

66.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14.2 g(14g)
Amount per serving
Calories
2.5
% Daily value*
Sodium, Na 4.2 mg
0.2%
Total Carbohydrates 0.3 g
0.1%
Fiber 0.2 g
0.6%
Protein 0.2 g
0.3%
Vitamin A 1083.3 IU
Vitamin C 2.5 mg
Calcium 8.7 mg
Iron 0.1 mg

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Lettuce Leaves, Fresh Green Nutrients FAQs

Nutrients

What is the calorie content of Lettuce Leaves, Fresh Green?

A typical serving 6 leaves (85 grams) of Lettuce Leaves, Fresh Green contains approximately 15 calories.

You can check the exact calorie content by logging Lettuce Leaves, Fresh Green in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lettuce Leaves, Fresh Green have?

The amount of fat in Lettuce Leaves, Fresh Green depends on the ingredients and preparation method. On average, one serving 6 leaves (85 grams) of Lettuce Leaves, Fresh Green contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lettuce Leaves, Fresh Green have?

The protein content in Lettuce Leaves, Fresh Green depends on the ingredients exists in it. On average, 6 leaves (85 grams) of Lettuce Leaves, Fresh Green contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Lettuce Leaves, Fresh Green, Download Nutribit app for healthier you!

How much sugar does a Lettuce Leaves, Fresh Green have?

On average, 6 leaves (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lettuce Leaves, Fresh Green.

How Much carbohydrates (carbs) is in Lettuce Leaves, Fresh Green?

The amount of carbohydrates (carbs) in Lettuce Leaves, Fresh Green depends on its serving size and preparation. On average, 6 leaves (85 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lettuce Leaves, Fresh Green.

How Much Fiber is in Lettuce Leaves, Fresh Green?

Lettuce Leaves, Fresh Green contains approximately 1 grams of fiber in 6 leaves (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lettuce Leaves, Fresh Green for healthier you!

What vitamins and minerals are in a Lettuce Leaves, Fresh Green?

Vitamins in Lettuce Leaves, Fresh Green:

  • Vitamin A:Lettuce Leaves, Fresh Green has 6500 IU of Vitamin A.
  • Vitamin C:Lettuce Leaves, Fresh Green has 15 mg of Vitamin C.

Lettuce Leaves, Fresh Green contains following minerals:

  • Lettuce Leaves, Fresh Green has 52mg of Calcium.
  • Lettuce Leaves, Fresh Green has 25mg of Sodium, Na.
  • Lettuce Leaves, Fresh Green has 0.72mg of Iron.

General

Does Lettuce Leaves, Fresh Green contain caffeine?

Lettuce Leaves, Fresh Green does not contain any caffeine.

Does Lettuce Leaves, Fresh Green contain alcohol?

Lettuce Leaves, Fresh Green does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lettuce Leaves, Fresh Green?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lettuce Leaves, Fresh Green and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lettuce Leaves, Fresh Green quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lettuce Leaves, Fresh Green in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lettuce Leaves, Fresh Green and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lettuce Leaves, Fresh Green for free?

Yes absolutely, Since Lettuce Leaves, Fresh Green does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lettuce Leaves, Fresh Green with water tracking feature?

Lettuce Leaves, Fresh Green does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Lettuce Leaves, Fresh Green as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lettuce Leaves, Fresh Green and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lettuce Leaves, Fresh Green nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lettuce Leaves, Fresh Green data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lettuce Leaves, Fresh Green

Vitamin A in Lettuce Leaves, Fresh Green supports eye health.

Vitamin A in Lettuce Leaves, Fresh Green is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lettuce Leaves, Fresh Green boosts immune function.

Vitamin A in Lettuce Leaves, Fresh Green helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lettuce Leaves, Fresh Green promotes healthy skin.

Vitamin A in Lettuce Leaves, Fresh Green supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lettuce Leaves, Fresh Green enhances reproductive health.

Vitamin A in Lettuce Leaves, Fresh Green plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lettuce Leaves, Fresh Green supports bone health.

Vitamin A in Lettuce Leaves, Fresh Green contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Lettuce Leaves, Fresh Green reduces the risk of certain cancers.

Vitamin A in Lettuce Leaves, Fresh Green helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lettuce Leaves, Fresh Green promotes healthy development during pregnancy.

Vitamin A in Lettuce Leaves, Fresh Green is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lettuce Leaves, Fresh Green maintains healthy mucous membranes.

Vitamin A in Lettuce Leaves, Fresh Green helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lettuce Leaves, Fresh Green improves wound healing.

Vitamin A in Lettuce Leaves, Fresh Green promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lettuce Leaves, Fresh Green may reduce the risk of macular degeneration.

Vitamin A in Lettuce Leaves, Fresh Green, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 15 calories?

The amount of exercise required to burn off 6 leaves Lettuce Leaves, Fresh Green

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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