Green Chana Leaves Dal Sabji
Common Food
18.46
% from protein49.23
% from carbs49.23
% from fatNutrition Facts
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Green Chana Leaves Dal Sabji Nutrients FAQs
Nutrients
- Green Chana Leaves Dal Sabji has 200mg of Sodium, Na.
- Green Chana Leaves Dal Sabji has 500mg of Potassium, K.
- Green Chana Leaves Dal Sabji has 2.5mg of Iron.
What is the calorie content of Green Chana Leaves Dal Sabji?
A typical serving 1 cup (273 grams) of Green Chana Leaves Dal Sabji contains approximately 180 calories.
You can check the exact calorie content by logging Green Chana Leaves Dal Sabji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Green Chana Leaves Dal Sabji have?
The amount of fat in Green Chana Leaves Dal Sabji depends on the ingredients and preparation method. On average, one serving 1 cup (273 grams) of Green Chana Leaves Dal Sabji contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Green Chana Leaves Dal Sabji have?
The protein content in Green Chana Leaves Dal Sabji depends on the ingredients exists in it. On average, 1 cup (273 grams) of Green Chana Leaves Dal Sabji contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Green Chana Leaves Dal Sabji, Download Nutribit app for healthier you!
How much sugar does a Green Chana Leaves Dal Sabji have?
On average, 1 cup (273 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Chana Leaves Dal Sabji.
How Much carbohydrates (carbs) is in Green Chana Leaves Dal Sabji?
The amount of carbohydrates (carbs) in Green Chana Leaves Dal Sabji depends on its serving size and preparation. On average, 1 cup (273 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Green Chana Leaves Dal Sabji.
How Much Fiber is in Green Chana Leaves Dal Sabji?
Green Chana Leaves Dal Sabji contains approximately 8 grams of fiber in 1 cup (273 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Green Chana Leaves Dal Sabji for healthier you!
What vitamins and minerals are in a Green Chana Leaves Dal Sabji?
Green Chana Leaves Dal Sabji contains following minerals:
General
Does Green Chana Leaves Dal Sabji contain caffeine?
Green Chana Leaves Dal Sabji does not contain any caffeine.
Does Green Chana Leaves Dal Sabji contain alcohol?
Green Chana Leaves Dal Sabji does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Green Chana Leaves Dal Sabji?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Chana Leaves Dal Sabji and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Green Chana Leaves Dal Sabji quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Green Chana Leaves Dal Sabji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Chana Leaves Dal Sabji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Green Chana Leaves Dal Sabji for free?
Yes! Since Green Chana Leaves Dal Sabji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Green Chana Leaves Dal Sabji with water tracking feature?
Nutribit automatically calculates the water content of Green Chana Leaves Dal Sabji and adds it to your daily hydration log. Simply log Green Chana Leaves Dal Sabji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Green Chana Leaves Dal Sabji as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Green Chana Leaves Dal Sabji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Green Chana Leaves Dal Sabji nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Green Chana Leaves Dal Sabji data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Green Chana Leaves Dal Sabji
Protein in Green Chana Leaves Dal Sabji supports building and repairing tissues.
Builds and repairs tissues in Green Chana Leaves Dal Sabji is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Green Chana Leaves Dal Sabji supports immune function.
Supports immune function in Green Chana Leaves Dal Sabji is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Green Chana Leaves Dal Sabji helps regulate enzymes and hormones.
Regulates enzymes and hormones in Green Chana Leaves Dal Sabji is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Green Chana Leaves Dal Sabji provides energy.
Provides energy in Green Chana Leaves Dal Sabji can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Green Chana Leaves Dal Sabji supports muscle growth and strength.
Supports muscle growth and strength in Green Chana Leaves Dal Sabji is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Green Chana Leaves Dal Sabji helps in weight management.
Helps in weight management in Green Chana Leaves Dal Sabji promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Green Chana Leaves Dal Sabji aids in the production of hemoglobin.
Aids in the production of hemoglobin in Green Chana Leaves Dal Sabji is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Green Chana Leaves Dal Sabji supports bone health.
Supports bone health in Green Chana Leaves Dal Sabji plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Green Chana Leaves Dal Sabji improves skin, hair, and nails.
Improves skin, hair, and nails in Green Chana Leaves Dal Sabji is essential for the health and growth of hair, skin, and nails.
Protein in Green Chana Leaves Dal Sabji regulates blood sugar levels.
Regulates blood sugar levels in Green Chana Leaves Dal Sabji helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Green Chana Leaves Dal Sabji supports digestion.
Fiber in Green Chana Leaves Dal Sabji aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Green Chana Leaves Dal Sabji supports heart health.
Soluble fiber in Green Chana Leaves Dal Sabji can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Green Chana Leaves Dal Sabji aids in weight management.
Fiber-rich foods in Green Chana Leaves Dal Sabji increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Green Chana Leaves Dal Sabji regulates blood sugar.
Fiber in Green Chana Leaves Dal Sabji helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Green Chana Leaves Dal Sabji promotes gut health.
Fiber in Green Chana Leaves Dal Sabji acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Green Chana Leaves Dal Sabji lowers the risk of colon cancer.
A high-fiber diet from Green Chana Leaves Dal Sabji is linked to a reduced risk of colon cancer.
Fiber in Green Chana Leaves Dal Sabji improves skin health.
Fiber in Green Chana Leaves Dal Sabji helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Green Chana Leaves Dal Sabji helps lower blood pressure.
Adequate fiber in Green Chana Leaves Dal Sabji may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Green Chana Leaves Dal Sabji boosts immune function.
Fiber in Green Chana Leaves Dal Sabji supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Green Chana Leaves Dal Sabji reduces the risk of type 2 diabetes.
Fiber in Green Chana Leaves Dal Sabji can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 cup Green Chana Leaves Dal Sabji
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.