Red Romaine Leaves
Earthbound Farm
50
% from protein50
% from carbs50
% from fatNutrition Facts
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Red Romaine Leaves Nutrients FAQs
Nutrients
- Vitamin A:Red Romaine Leaves has 750 IU of Vitamin A.
- Vitamin C:Red Romaine Leaves has 9 mg of Vitamin C.
- Red Romaine Leaves has 52mg of Calcium.
- Red Romaine Leaves has 45mg of Sodium, Na.
- Red Romaine Leaves has 1.08mg of Iron.
What is the calorie content of Red Romaine Leaves?
A typical serving 2 cups (85 grams) of Red Romaine Leaves contains approximately 20 calories.
You can check the exact calorie content by logging Red Romaine Leaves in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red Romaine Leaves have?
The amount of fat in Red Romaine Leaves depends on the ingredients and preparation method. On average, one serving 2 cups (85 grams) of Red Romaine Leaves contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red Romaine Leaves have?
The protein content in Red Romaine Leaves depends on the ingredients exists in it. On average, 2 cups (85 grams) of Red Romaine Leaves contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Red Romaine Leaves, Download Nutribit app for healthier you!
How much sugar does a Red Romaine Leaves have?
On average, 2 cups (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Romaine Leaves.
How Much carbohydrates (carbs) is in Red Romaine Leaves?
The amount of carbohydrates (carbs) in Red Romaine Leaves depends on its serving size and preparation. On average, 2 cups (85 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red Romaine Leaves.
How Much Fiber is in Red Romaine Leaves?
Red Romaine Leaves contains approximately 1 grams of fiber in 2 cups (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Red Romaine Leaves for healthier you!
What vitamins and minerals are in a Red Romaine Leaves?
Vitamins in Red Romaine Leaves:
Red Romaine Leaves contains following minerals:
General
Does Red Romaine Leaves contain caffeine?
Red Romaine Leaves does not contain any caffeine.
Does Red Romaine Leaves contain alcohol?
Red Romaine Leaves does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red Romaine Leaves?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Romaine Leaves and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red Romaine Leaves quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red Romaine Leaves in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Romaine Leaves and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red Romaine Leaves for free?
Yes! Since Red Romaine Leaves contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red Romaine Leaves with water tracking feature?
Nutribit automatically calculates the water content of Red Romaine Leaves and adds it to your daily hydration log. Simply log Red Romaine Leaves in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Red Romaine Leaves as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red Romaine Leaves and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red Romaine Leaves nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red Romaine Leaves data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red Romaine Leaves
Vitamin A in Red Romaine Leaves supports eye health.
Vitamin A in Red Romaine Leaves is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Red Romaine Leaves boosts immune function.
Vitamin A in Red Romaine Leaves helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Red Romaine Leaves promotes healthy skin.
Vitamin A in Red Romaine Leaves supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Red Romaine Leaves enhances reproductive health.
Vitamin A in Red Romaine Leaves plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Red Romaine Leaves supports bone health.
Vitamin A in Red Romaine Leaves contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Red Romaine Leaves reduces the risk of certain cancers.
Vitamin A in Red Romaine Leaves helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Red Romaine Leaves promotes healthy development during pregnancy.
Vitamin A in Red Romaine Leaves is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Red Romaine Leaves maintains healthy mucous membranes.
Vitamin A in Red Romaine Leaves helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Red Romaine Leaves improves wound healing.
Vitamin A in Red Romaine Leaves promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Red Romaine Leaves may reduce the risk of macular degeneration.
Vitamin A in Red Romaine Leaves, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 20 calories?
The amount of exercise required to burn off 2 cups Red Romaine Leaves
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.