Creamy Custard

Senor Rico

Total Energy

290

kcal

68.73

% from carbs

9.62

% from protein

21.65

% from fats

In 227 g

% daily value

Total Fat

7g

10.8%

Saturated

4.5g

22.5%

Cholesterol

60mg

20%

Sodium, Na

125mg

5.4%

Potassium, K

376mg

8%

Total Carbohydrates

50g

18.2%

Sugars

37g

74%

Protein

7g

14%

Calcium, Ca

195mg

Iron, Fe

0.4mg

Vitamin A, IU

300IU

Vitamin D (D2 + D3), International Units

48IU

Vitamin D (D2 + D3)

1.2UG

Vitamin C, total ascorbic acid

1.2mg

Sugars, added

29g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Custard

A typical serving 1 custard cup of Creamy Custard (227 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Custard depends on the ingredients and preparation method. On average, one serving 1 custard cup (227 grams) of Creamy Custard contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Custard depends on the ingredients exists in it. On average, 1 custard cup of Creamy Custard (about 227 grams) contains approximately 7 grams of protein.

On average, 1 custard cup (about 227 grams) contains about 37 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 custard cup (about 227 grams) contains about 50 grams of carbohydrates.

Creamy Custard contains approximately 0 grams of fiber in 1 custard cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 custard cup Creamy Custard

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.