Hazelnut Spread with Skim Milk & Cocoa

Nutella

Total Energy

100

kcal

43.14

% from carbs

3.92

% from protein

52.94

% from fats

In 19 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

1mg

0.3%

Sodium, Na

10mg

0.4%

Total Carbohydrates

11g

4%

Fiber

1g

3.6%

Sugars

11g

22%

Protein

1g

2%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hazelnut Spread with Skim Milk & Cocoa

A typical serving 1 tbsp of Hazelnut Spread with Skim Milk & Cocoa (19 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hazelnut Spread with Skim Milk & Cocoa depends on the ingredients and preparation method. On average, one serving 1 tbsp (19 grams) of Hazelnut Spread with Skim Milk & Cocoa contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hazelnut Spread with Skim Milk & Cocoa depends on the ingredients exists in it. On average, 1 tbsp of Hazelnut Spread with Skim Milk & Cocoa (about 19 grams) contains approximately 1 grams of protein.

On average, 1 tbsp (about 19 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 19 grams) contains about 11 grams of carbohydrates.

Hazelnut Spread with Skim Milk & Cocoa contains approximately 1 grams of fiber in 1 tbsp (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 tbsp Hazelnut Spread with Skim Milk & Cocoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.