Skim Milk And Cocoa Hazelnut Spread

ShopRite Trading Company

Total Energy

200

kcal

46.23

% from carbs

4.02

% from protein

49.75

% from fats

In 37 g

% daily value

Total Fat

11g

16.9%

Saturated

4g

20%

Sodium, Na

15mg

0.7%

Potassium, K

90mg

1.9%

Total Carbohydrates

23g

8.4%

Fiber

1g

3.6%

Sugars

22g

44%

Protein

2g

4%

Calcium, Ca

20mg

Iron, Fe

1mg

Sugars, added

19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Skim Milk And Cocoa Hazelnut Spread

A typical serving 2 tbsp of Skim Milk And Cocoa Hazelnut Spread (37 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Skim Milk And Cocoa Hazelnut Spread depends on the ingredients and preparation method. On average, one serving 2 tbsp (37 grams) of Skim Milk And Cocoa Hazelnut Spread contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Skim Milk And Cocoa Hazelnut Spread depends on the ingredients exists in it. On average, 2 tbsp of Skim Milk And Cocoa Hazelnut Spread (about 37 grams) contains approximately 2 grams of protein.

On average, 2 tbsp (about 37 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 37 grams) contains about 23 grams of carbohydrates.

Skim Milk And Cocoa Hazelnut Spread contains approximately 1 grams of fiber in 2 tbsp (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2 tbsp Skim Milk And Cocoa Hazelnut Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.