Farmhouse Yogurt, Whole Milk Yogurt

Carolina

Total Energy

184

kcal

29.95

% from carbs

17.11

% from protein

52.94

% from fats

In 228 g

% daily value

Total Fat

11g

16.9%

Saturated

7g

35%

Cholesterol

35mg

11.7%

Sodium, Na

135mg

5.9%

Total Carbohydrates

14g

5.1%

Sugars

15g

30%

Protein

8g

16%

Calcium, Ca

390mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Farmhouse Yogurt, Whole Milk Yogurt

A typical serving 1 cup of Farmhouse Yogurt, Whole Milk Yogurt (228 grams) contains approximately 184 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Farmhouse Yogurt, Whole Milk Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (228 grams) of Farmhouse Yogurt, Whole Milk Yogurt contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Farmhouse Yogurt, Whole Milk Yogurt depends on the ingredients exists in it. On average, 1 cup of Farmhouse Yogurt, Whole Milk Yogurt (about 228 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 228 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 228 grams) contains about 14 grams of carbohydrates.

Farmhouse Yogurt, Whole Milk Yogurt contains approximately 0 grams of fiber in 1 cup (about 228 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 184 calories?

The amount of exercise required to burn off 1 cup Farmhouse Yogurt, Whole Milk Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.