Whole Milk Yogurt

Common Food

Total Energy

160

kcal

48.63

% from carbs

26.75

% from protein

24.62

% from fats

In 150 g

% daily value

Total Fat

4.5g

6.9%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

55mg

2.4%

Potassium, K

188mg

4%

Total Carbohydrates

20g

7.3%

Fiber

0.5g

1.8%

Sugars

17g

34%

Protein

11g

22%

Calcium, Ca

195mg

Vitamin D (D2 + D3), International Units

120IU

Vitamin D (D2 + D3)

3UG

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Milk Yogurt

A typical serving 1 container of Whole Milk Yogurt (150 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Milk Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Whole Milk Yogurt contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Milk Yogurt depends on the ingredients exists in it. On average, 1 container of Whole Milk Yogurt (about 150 grams) contains approximately 11 grams of protein.

On average, 1 container (about 150 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 20 grams of carbohydrates.

Whole Milk Yogurt contains approximately 0.5 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 container Whole Milk Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.