Mustard & Cheddar Sprouted Barley Crackers

Way Better Snacks

Total Energy

120

kcal

47.86

% from carbs

13.68

% from protein

38.46

% from fats

In 28 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Monounsaturated

3.5g

Cholesterol

5mg

1.7%

Sodium, Na

240mg

10.4%

Total Carbohydrates

14g

5.1%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mustard & Cheddar Sprouted Barley Crackers

A typical serving 14 crackers of Mustard & Cheddar Sprouted Barley Crackers (28 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mustard & Cheddar Sprouted Barley Crackers depends on the ingredients and preparation method. On average, one serving 14 crackers (28 grams) of Mustard & Cheddar Sprouted Barley Crackers contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mustard & Cheddar Sprouted Barley Crackers depends on the ingredients exists in it. On average, 14 crackers of Mustard & Cheddar Sprouted Barley Crackers (about 28 grams) contains approximately 4 grams of protein.

On average, 14 crackers (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14 crackers (about 28 grams) contains about 14 grams of carbohydrates.

Mustard & Cheddar Sprouted Barley Crackers contains approximately 3 grams of fiber in 14 crackers (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 14 crackers Mustard & Cheddar Sprouted Barley Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.