Mustard Pearl Barley

Jamie Oliver

12.26

% from protein

57.41

% from carbs

57.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g(125g)
Amount per serving
Calories
212.6
% Daily value*
Total Fat 6.6 g
10.2%
Saturated 1.2 g
6%
Sodium, Na 360 mg
15.7%
Total Carbohydrates 28.1 g
10.2%
Fiber 8.1 g
28.9%
Sugars 1.6 g
3.2%
Protein 6 g
12%

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Mustard Pearl Barley Nutrients FAQs

Nutrients

What is the calorie content of Mustard Pearl Barley?

A typical serving 1 serving (125 grams) of Mustard Pearl Barley contains approximately 213 calories.

You can check the exact calorie content by logging Mustard Pearl Barley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mustard Pearl Barley have?

The amount of fat in Mustard Pearl Barley depends on the ingredients and preparation method. On average, one serving 1 serving (125 grams) of Mustard Pearl Barley contains approximately 6.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mustard Pearl Barley have?

The protein content in Mustard Pearl Barley depends on the ingredients exists in it. On average, 1 serving (125 grams) of Mustard Pearl Barley contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Mustard Pearl Barley, Download Nutribit app for healthier you!

How much sugar does a Mustard Pearl Barley have?

On average, 1 serving (125 grams) contains about 1.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mustard Pearl Barley.

How Much carbohydrates (carbs) is in Mustard Pearl Barley?

The amount of carbohydrates (carbs) in Mustard Pearl Barley depends on its serving size and preparation. On average, 1 serving (125 grams) contains about 28.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mustard Pearl Barley.

How Much Fiber is in Mustard Pearl Barley?

Mustard Pearl Barley contains approximately 8.1 grams of fiber in 1 serving (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mustard Pearl Barley for healthier you!

What vitamins and minerals are in a Mustard Pearl Barley?

Mustard Pearl Barley contains following minerals:

  • Mustard Pearl Barley has 360mg of Sodium, Na.

General

Does Mustard Pearl Barley contain caffeine?

Mustard Pearl Barley does not contain any caffeine.

Does Mustard Pearl Barley contain alcohol?

Mustard Pearl Barley does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mustard Pearl Barley?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mustard Pearl Barley and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mustard Pearl Barley quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mustard Pearl Barley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mustard Pearl Barley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mustard Pearl Barley for free?

Yes! Since Mustard Pearl Barley contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mustard Pearl Barley with water tracking feature?

Nutribit automatically calculates the water content of Mustard Pearl Barley and adds it to your daily hydration log. Simply log Mustard Pearl Barley in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mustard Pearl Barley as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mustard Pearl Barley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mustard Pearl Barley nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mustard Pearl Barley data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mustard Pearl Barley

Fiber in Mustard Pearl Barley supports digestion.

Fiber in Mustard Pearl Barley aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mustard Pearl Barley supports heart health.

Soluble fiber in Mustard Pearl Barley can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mustard Pearl Barley aids in weight management.

Fiber-rich foods in Mustard Pearl Barley increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mustard Pearl Barley regulates blood sugar.

Fiber in Mustard Pearl Barley helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mustard Pearl Barley promotes gut health.

Fiber in Mustard Pearl Barley acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mustard Pearl Barley lowers the risk of colon cancer.

A high-fiber diet from Mustard Pearl Barley is linked to a reduced risk of colon cancer.

Fiber in Mustard Pearl Barley improves skin health.

Fiber in Mustard Pearl Barley helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mustard Pearl Barley helps lower blood pressure.

Adequate fiber in Mustard Pearl Barley may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mustard Pearl Barley boosts immune function.

Fiber in Mustard Pearl Barley supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mustard Pearl Barley reduces the risk of type 2 diabetes.

Fiber in Mustard Pearl Barley can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Mustard Pearl Barley supports fluid balance.

Maintains Fluid Balance in Mustard Pearl Barley helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mustard Pearl Barley supports nerve function.

Supports Nerve Function in Mustard Pearl Barley helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mustard Pearl Barley helps regulate blood pressure.

Regulates Blood Pressure in Mustard Pearl Barley helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mustard Pearl Barley supports muscle function.

Aids Muscle Function in Mustard Pearl Barley helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mustard Pearl Barley aids nutrient absorption.

Improves Nutrient Absorption in Mustard Pearl Barley assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mustard Pearl Barley helps balance pH levels.

Balances pH Levels in Mustard Pearl Barley helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mustard Pearl Barley supports bone health.

Supports Bone Health in Mustard Pearl Barley helps retain calcium and prevent the loss of bone density over time.

How to burn 213 calories?

The amount of exercise required to burn off 1 serving Mustard Pearl Barley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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