Mustard Pearl Barley

Jamie Oliver

Total Energy

212.6

kcal

57.41

% from carbs

12.26

% from protein

30.34

% from fats

In 125 g

% daily value

Total Fat

6.6g

10.2%

Saturated

1.2g

6%

Sodium, Na

360mg

15.7%

Total Carbohydrates

28.1g

10.2%

Fiber

8.1g

28.9%

Sugars

1.6g

3.2%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mustard Pearl Barley

A typical serving 1 serving of Mustard Pearl Barley (125 grams) contains approximately 212.57 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mustard Pearl Barley depends on the ingredients and preparation method. On average, one serving 1 serving (125 grams) of Mustard Pearl Barley contains approximately 6.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mustard Pearl Barley depends on the ingredients exists in it. On average, 1 serving of Mustard Pearl Barley (about 125 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 125 grams) contains about 1.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 125 grams) contains about 28.1 grams of carbohydrates.

Mustard Pearl Barley contains approximately 8.1 grams of fiber in 1 serving (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pearl Barley

Common Food

100 kcal

Barley Pearl

Sadaf

100 kcal

Apple & Blackberry Crips

Jamie Oliver

220 kcal

Black Daal

Jamie Oliver

163 kcal

Chicken and Veggies Bake

Jamie Oliver

260 kcal

Crispy Pollock & Sweetcorn Fishcakes

Jamie Oliver

190 kcal

Fish Fillet Fingers

Jamie Oliver

190 kcal

Curry Paste Sweet & Smoky Tikka Masala

Jamie Oliver

193 kcal

Hot Chilli Pepper

Jamie Oliver

2 kcal

Green Pesto, the Italian classic

Jamie Oliver

230 kcal

Herb & Garlic Sausage

Jamie Oliver

250 kcal

Indian Spiced VEG Quinoa & Rice with Spinach & Peas

Jamie Oliver

176 kcal

Lemon & Spring-Herb Stuffing

Jamie Oliver

80 kcal

Moroccan Salad

Jamie Oliver

211 kcal

Sicilian Queen Olives

Jamie Oliver

100 kcal

Southern-Style Chicken

Jamie Oliver

378 kcal

Mighty Beans, Smoky & Spicy

Jamie Oliver

154 kcal

Sensational Sweet Chilli Spelt

Jamie Oliver

248 kcal

Spiced Kale & Chick Pea Pilaf

Jamie Oliver

170 kcal

Pollock Fishcakes

Jamie Oliver

180 kcal

Sprouted Grains & Edamame

Jamie Oliver

200 kcal

Sun-Dried Tomato & Hot Chilli Stuffing

Jamie Oliver

88 kcal

Sweet Leek Mushroom Pilaf

Jamie Oliver

150 kcal

How to burn 213 calories?

The amount of exercise required to burn off 1 serving Mustard Pearl Barley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.