Light Start, Rich Milk Chocolate

Carnation Breakfast Essentials

Total Energy

150

kcal

43.59

% from carbs

33.33

% from protein

23.08

% from fats

In 237 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

140mg

6.1%

Potassium, K

450mg

9.6%

Total Carbohydrates

17g

6.2%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

13g

26%

Calcium, Ca

455mg

Iron, Fe

4.5mg

Vitamin A, IU

1250IU

Vitamin D (D2 + D3), International Units

480IU

Vitamin D (D2 + D3)

12UG

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Light Start, Rich Milk Chocolate

A typical serving 1 bottle of Light Start, Rich Milk Chocolate (237 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Light Start, Rich Milk Chocolate depends on the ingredients and preparation method. On average, one serving 1 bottle (237 grams) of Light Start, Rich Milk Chocolate contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Light Start, Rich Milk Chocolate depends on the ingredients exists in it. On average, 1 bottle of Light Start, Rich Milk Chocolate (about 237 grams) contains approximately 13 grams of protein.

On average, 1 bottle (about 237 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bottle (about 237 grams) contains about 17 grams of carbohydrates.

Light Start, Rich Milk Chocolate contains approximately 3 grams of fiber in 1 bottle (about 237 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bottle Light Start, Rich Milk Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.