Sausage, Jalapeno & Cheese Kolache
H-E-B
20.35
% from protein32.09
% from carbs32.09
% from fatNutrition Facts
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Sausage, Jalapeno & Cheese Kolache Nutrients FAQs
Nutrients
- Vitamin D:Sausage, Jalapeno & Cheese Kolache has 4 IU of Vitamin D.
- Sausage, Jalapeno & Cheese Kolache has 280mg of Calcium.
- Sausage, Jalapeno & Cheese Kolache has 890mg of Sodium, Na.
- Sausage, Jalapeno & Cheese Kolache has 380mg of Potassium, K.
- Sausage, Jalapeno & Cheese Kolache has 3.3mg of Iron.
What is the calorie content of Sausage, Jalapeno & Cheese Kolache?
A typical serving 1 kolache (157 grams) of Sausage, Jalapeno & Cheese Kolache contains approximately 520 calories.
You can check the exact calorie content by logging Sausage, Jalapeno & Cheese Kolache in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sausage, Jalapeno & Cheese Kolache have?
The amount of fat in Sausage, Jalapeno & Cheese Kolache depends on the ingredients and preparation method. On average, one serving 1 kolache (157 grams) of Sausage, Jalapeno & Cheese Kolache contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sausage, Jalapeno & Cheese Kolache have?
The protein content in Sausage, Jalapeno & Cheese Kolache depends on the ingredients exists in it. On average, 1 kolache (157 grams) of Sausage, Jalapeno & Cheese Kolache contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Sausage, Jalapeno & Cheese Kolache, Download Nutribit app for healthier you!
How much sugar does a Sausage, Jalapeno & Cheese Kolache have?
On average, 1 kolache (157 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage, Jalapeno & Cheese Kolache.
How Much carbohydrates (carbs) is in Sausage, Jalapeno & Cheese Kolache?
The amount of carbohydrates (carbs) in Sausage, Jalapeno & Cheese Kolache depends on its serving size and preparation. On average, 1 kolache (157 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sausage, Jalapeno & Cheese Kolache.
How Much Fiber is in Sausage, Jalapeno & Cheese Kolache?
Sausage, Jalapeno & Cheese Kolache contains approximately 1 grams of fiber in 1 kolache (157 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage, Jalapeno & Cheese Kolache for healthier you!
What vitamins and minerals are in a Sausage, Jalapeno & Cheese Kolache?
Vitamins in Sausage, Jalapeno & Cheese Kolache:
Sausage, Jalapeno & Cheese Kolache contains following minerals:
General
Does Sausage, Jalapeno & Cheese Kolache contain caffeine?
Sausage, Jalapeno & Cheese Kolache does not contain any caffeine.
Does Sausage, Jalapeno & Cheese Kolache contain alcohol?
Sausage, Jalapeno & Cheese Kolache does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sausage, Jalapeno & Cheese Kolache?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage, Jalapeno & Cheese Kolache and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sausage, Jalapeno & Cheese Kolache quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sausage, Jalapeno & Cheese Kolache in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage, Jalapeno & Cheese Kolache and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sausage, Jalapeno & Cheese Kolache for free?
Yes! Since Sausage, Jalapeno & Cheese Kolache contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sausage, Jalapeno & Cheese Kolache with water tracking feature?
Nutribit automatically calculates the water content of Sausage, Jalapeno & Cheese Kolache and adds it to your daily hydration log. Simply log Sausage, Jalapeno & Cheese Kolache in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sausage, Jalapeno & Cheese Kolache as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sausage, Jalapeno & Cheese Kolache and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sausage, Jalapeno & Cheese Kolache nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sausage, Jalapeno & Cheese Kolache data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sausage, Jalapeno & Cheese Kolache
Protein in Sausage, Jalapeno & Cheese Kolache supports building and repairing tissues.
Builds and repairs tissues in Sausage, Jalapeno & Cheese Kolache is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sausage, Jalapeno & Cheese Kolache supports immune function.
Supports immune function in Sausage, Jalapeno & Cheese Kolache is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sausage, Jalapeno & Cheese Kolache helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sausage, Jalapeno & Cheese Kolache is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sausage, Jalapeno & Cheese Kolache provides energy.
Provides energy in Sausage, Jalapeno & Cheese Kolache can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sausage, Jalapeno & Cheese Kolache supports muscle growth and strength.
Supports muscle growth and strength in Sausage, Jalapeno & Cheese Kolache is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sausage, Jalapeno & Cheese Kolache helps in weight management.
Helps in weight management in Sausage, Jalapeno & Cheese Kolache promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sausage, Jalapeno & Cheese Kolache aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sausage, Jalapeno & Cheese Kolache is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sausage, Jalapeno & Cheese Kolache supports bone health.
Supports bone health in Sausage, Jalapeno & Cheese Kolache plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sausage, Jalapeno & Cheese Kolache improves skin, hair, and nails.
Improves skin, hair, and nails in Sausage, Jalapeno & Cheese Kolache is essential for the health and growth of hair, skin, and nails.
Protein in Sausage, Jalapeno & Cheese Kolache regulates blood sugar levels.
Regulates blood sugar levels in Sausage, Jalapeno & Cheese Kolache helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sausage, Jalapeno & Cheese Kolache supports bone health.
Calcium in Sausage, Jalapeno & Cheese Kolache is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sausage, Jalapeno & Cheese Kolache supports muscle function.
Calcium in Sausage, Jalapeno & Cheese Kolache plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sausage, Jalapeno & Cheese Kolache supports heart health.
Calcium in Sausage, Jalapeno & Cheese Kolache helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sausage, Jalapeno & Cheese Kolache supports nerve transmission.
Calcium in Sausage, Jalapeno & Cheese Kolache is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sausage, Jalapeno & Cheese Kolache supports blood clotting.
Calcium in Sausage, Jalapeno & Cheese Kolache is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sausage, Jalapeno & Cheese Kolache supports hormonal secretion.
Calcium in Sausage, Jalapeno & Cheese Kolache regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sausage, Jalapeno & Cheese Kolache supports weight management.
Calcium in Sausage, Jalapeno & Cheese Kolache may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sausage, Jalapeno & Cheese Kolache supports dental health.
Calcium in Sausage, Jalapeno & Cheese Kolache strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sausage, Jalapeno & Cheese Kolache supports blood pressure regulation.
Calcium in Sausage, Jalapeno & Cheese Kolache, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sausage, Jalapeno & Cheese Kolache supports fluid balance.
Maintains Fluid Balance in Sausage, Jalapeno & Cheese Kolache helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sausage, Jalapeno & Cheese Kolache supports nerve function.
Supports Nerve Function in Sausage, Jalapeno & Cheese Kolache helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sausage, Jalapeno & Cheese Kolache helps regulate blood pressure.
Regulates Blood Pressure in Sausage, Jalapeno & Cheese Kolache helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sausage, Jalapeno & Cheese Kolache supports muscle function.
Aids Muscle Function in Sausage, Jalapeno & Cheese Kolache helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sausage, Jalapeno & Cheese Kolache aids nutrient absorption.
Improves Nutrient Absorption in Sausage, Jalapeno & Cheese Kolache assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sausage, Jalapeno & Cheese Kolache helps balance pH levels.
Balances pH Levels in Sausage, Jalapeno & Cheese Kolache helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sausage, Jalapeno & Cheese Kolache supports bone health.
Supports Bone Health in Sausage, Jalapeno & Cheese Kolache helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 1 kolache Sausage, Jalapeno & Cheese Kolache
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.