Ground Beef, Italian Seasoned

Interstate Meat

27.05

% from protein

5.69

% from carbs

5.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
72.5
% Daily value*

Total Fat 5.3 g
8.1%

Saturated 2 g
10%

Trans Fats 0.3 g

Cholesterol 18.8 mg
6.3%

Sodium, Na 247.5 mg
10.8%

Total Carbohydrates 1 g
0.4%

Fiber 0.3 g
0.9%

Sugars 0.5 g
1%

Protein 4.8 g
9.5%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 0 mg

Iron 0.7 mg

Ground Beef, Italian Seasoned Nutrients FAQs

Nutrients

What is the calorie content of Ground Beef, Italian Seasoned?

A typical serving 4 oz (112 grams) of Ground Beef, Italian Seasoned contains approximately 290 calories.

You can check the exact calorie content by logging Ground Beef, Italian Seasoned in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ground Beef, Italian Seasoned have?

The amount of fat in Ground Beef, Italian Seasoned depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Ground Beef, Italian Seasoned contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ground Beef, Italian Seasoned have?

The protein content in Ground Beef, Italian Seasoned depends on the ingredients exists in it. On average, 4 oz (112 grams) of Ground Beef, Italian Seasoned contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Ground Beef, Italian Seasoned, Download Nutribit app for healthier you!

How much sugar does a Ground Beef, Italian Seasoned have?

On average, 4 oz (112 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ground Beef, Italian Seasoned.

How Much carbohydrates (carbs) is in Ground Beef, Italian Seasoned?

The amount of carbohydrates (carbs) in Ground Beef, Italian Seasoned depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ground Beef, Italian Seasoned.

How Much Fiber is in Ground Beef, Italian Seasoned?

Ground Beef, Italian Seasoned contains approximately 1 grams of fiber in 4 oz (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ground Beef, Italian Seasoned for healthier you!

What vitamins and minerals are in a Ground Beef, Italian Seasoned?

Ground Beef, Italian Seasoned contains following minerals:

  • Ground Beef, Italian Seasoned has 990mg of Sodium, Na.
  • Ground Beef, Italian Seasoned has 2.7mg of Iron.

General

Does Ground Beef, Italian Seasoned contain caffeine?

Ground Beef, Italian Seasoned does not contain any caffeine.

Does Ground Beef, Italian Seasoned contain alcohol?

Ground Beef, Italian Seasoned does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ground Beef, Italian Seasoned?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ground Beef, Italian Seasoned and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ground Beef, Italian Seasoned quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ground Beef, Italian Seasoned in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ground Beef, Italian Seasoned and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ground Beef, Italian Seasoned for free?

Yes! Since Ground Beef, Italian Seasoned contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ground Beef, Italian Seasoned with water tracking feature?

Nutribit automatically calculates the water content of Ground Beef, Italian Seasoned and adds it to your daily hydration log. Simply log Ground Beef, Italian Seasoned in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ground Beef, Italian Seasoned as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ground Beef, Italian Seasoned and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ground Beef, Italian Seasoned nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ground Beef, Italian Seasoned data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ground Beef, Italian Seasoned

Protein in Ground Beef, Italian Seasoned supports building and repairing tissues.

Builds and repairs tissues in Ground Beef, Italian Seasoned is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ground Beef, Italian Seasoned supports immune function.

Supports immune function in Ground Beef, Italian Seasoned is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ground Beef, Italian Seasoned helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ground Beef, Italian Seasoned is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ground Beef, Italian Seasoned provides energy.

Provides energy in Ground Beef, Italian Seasoned can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ground Beef, Italian Seasoned supports muscle growth and strength.

Supports muscle growth and strength in Ground Beef, Italian Seasoned is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ground Beef, Italian Seasoned helps in weight management.

Helps in weight management in Ground Beef, Italian Seasoned promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ground Beef, Italian Seasoned aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ground Beef, Italian Seasoned is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ground Beef, Italian Seasoned supports bone health.

Supports bone health in Ground Beef, Italian Seasoned plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ground Beef, Italian Seasoned improves skin, hair, and nails.

Improves skin, hair, and nails in Ground Beef, Italian Seasoned is essential for the health and growth of hair, skin, and nails.

Protein in Ground Beef, Italian Seasoned regulates blood sugar levels.

Regulates blood sugar levels in Ground Beef, Italian Seasoned helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ground Beef, Italian Seasoned supports fluid balance.

Maintains Fluid Balance in Ground Beef, Italian Seasoned helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ground Beef, Italian Seasoned supports nerve function.

Supports Nerve Function in Ground Beef, Italian Seasoned helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ground Beef, Italian Seasoned helps regulate blood pressure.

Regulates Blood Pressure in Ground Beef, Italian Seasoned helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ground Beef, Italian Seasoned supports muscle function.

Aids Muscle Function in Ground Beef, Italian Seasoned helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ground Beef, Italian Seasoned aids nutrient absorption.

Improves Nutrient Absorption in Ground Beef, Italian Seasoned assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ground Beef, Italian Seasoned helps balance pH levels.

Balances pH Levels in Ground Beef, Italian Seasoned helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ground Beef, Italian Seasoned supports bone health.

Supports Bone Health in Ground Beef, Italian Seasoned helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 4 oz Ground Beef, Italian Seasoned

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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