Sonoran-Style All White Meat Chicken Enchilada Bake

Don Pancho Authentic Mexican Food

Total Energy

270

kcal

34.91

% from carbs

29.09

% from protein

36

% from fats

In 220 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Cholesterol

55mg

18.3%

Sodium, Na

1060mg

46.1%

Potassium, K

395mg

8.4%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

20g

40%

Calcium, Ca

298mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sonoran-Style All White Meat Chicken Enchilada Bake

A typical serving 1 cup of Sonoran-Style All White Meat Chicken Enchilada Bake (220 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sonoran-Style All White Meat Chicken Enchilada Bake depends on the ingredients and preparation method. On average, one serving 1 cup (220 grams) of Sonoran-Style All White Meat Chicken Enchilada Bake contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sonoran-Style All White Meat Chicken Enchilada Bake depends on the ingredients exists in it. On average, 1 cup of Sonoran-Style All White Meat Chicken Enchilada Bake (about 220 grams) contains approximately 20 grams of protein.

On average, 1 cup (about 220 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 220 grams) contains about 24 grams of carbohydrates.

Sonoran-Style All White Meat Chicken Enchilada Bake contains approximately 2 grams of fiber in 1 cup (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 cup Sonoran-Style All White Meat Chicken Enchilada Bake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.