Plain, Nonfat Yogurt
Belfonte
35.29
% from protein64.71
% from carbs64.71
% from fatNutrition Facts
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Plain, Nonfat Yogurt Nutrients FAQs
Nutrients
- Vitamin C:Plain, Nonfat Yogurt has 3.6 mg of Vitamin C.
- Plain, Nonfat Yogurt has 520mg of Calcium.
- Plain, Nonfat Yogurt has 180mg of Sodium, Na.
What is the calorie content of Plain, Nonfat Yogurt?
A typical serving 1 cup (247 grams) of Plain, Nonfat Yogurt contains approximately 120 calories.
You can check the exact calorie content by logging Plain, Nonfat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plain, Nonfat Yogurt have?
The amount of fat in Plain, Nonfat Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (247 grams) of Plain, Nonfat Yogurt contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plain, Nonfat Yogurt have?
The protein content in Plain, Nonfat Yogurt depends on the ingredients exists in it. On average, 1 cup (247 grams) of Plain, Nonfat Yogurt contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Plain, Nonfat Yogurt, Download Nutribit app for healthier you!
How much sugar does a Plain, Nonfat Yogurt have?
On average, 1 cup (247 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain, Nonfat Yogurt.
How Much carbohydrates (carbs) is in Plain, Nonfat Yogurt?
The amount of carbohydrates (carbs) in Plain, Nonfat Yogurt depends on its serving size and preparation. On average, 1 cup (247 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plain, Nonfat Yogurt.
How Much Fiber is in Plain, Nonfat Yogurt?
Plain, Nonfat Yogurt contains approximately 0 grams of fiber in 1 cup (247 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plain, Nonfat Yogurt for healthier you!
What vitamins and minerals are in a Plain, Nonfat Yogurt?
Vitamins in Plain, Nonfat Yogurt:
Plain, Nonfat Yogurt contains following minerals:
General
Does Plain, Nonfat Yogurt contain caffeine?
Plain, Nonfat Yogurt does not contain any caffeine.
Does Plain, Nonfat Yogurt contain alcohol?
Plain, Nonfat Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plain, Nonfat Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain, Nonfat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plain, Nonfat Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plain, Nonfat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain, Nonfat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plain, Nonfat Yogurt for free?
Yes! Since Plain, Nonfat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plain, Nonfat Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Plain, Nonfat Yogurt and adds it to your daily hydration log. Simply log Plain, Nonfat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plain, Nonfat Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plain, Nonfat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plain, Nonfat Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plain, Nonfat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plain, Nonfat Yogurt
Protein in Plain, Nonfat Yogurt supports building and repairing tissues.
Builds and repairs tissues in Plain, Nonfat Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Plain, Nonfat Yogurt supports immune function.
Supports immune function in Plain, Nonfat Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Plain, Nonfat Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Plain, Nonfat Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Plain, Nonfat Yogurt provides energy.
Provides energy in Plain, Nonfat Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Plain, Nonfat Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Plain, Nonfat Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Plain, Nonfat Yogurt helps in weight management.
Helps in weight management in Plain, Nonfat Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Plain, Nonfat Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Plain, Nonfat Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Plain, Nonfat Yogurt supports bone health.
Supports bone health in Plain, Nonfat Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Plain, Nonfat Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Plain, Nonfat Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Plain, Nonfat Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Plain, Nonfat Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Plain, Nonfat Yogurt supports bone health.
Calcium in Plain, Nonfat Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Plain, Nonfat Yogurt supports muscle function.
Calcium in Plain, Nonfat Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Plain, Nonfat Yogurt supports heart health.
Calcium in Plain, Nonfat Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Plain, Nonfat Yogurt supports nerve transmission.
Calcium in Plain, Nonfat Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Plain, Nonfat Yogurt supports blood clotting.
Calcium in Plain, Nonfat Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Plain, Nonfat Yogurt supports hormonal secretion.
Calcium in Plain, Nonfat Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Plain, Nonfat Yogurt supports weight management.
Calcium in Plain, Nonfat Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Plain, Nonfat Yogurt supports dental health.
Calcium in Plain, Nonfat Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Plain, Nonfat Yogurt supports blood pressure regulation.
Calcium in Plain, Nonfat Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 120 calories?
The amount of exercise required to burn off 1 cup Plain, Nonfat Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.